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Attackpoint - performance and training tools for orienteering athletes

Training Log: liamthie

In the last 7 days:

activity # timemileskm+m
  tennis3 4:00:00
  Running3 1:21:39 9.94(8:13) 16.0(5:06)
  orienteering1 19:07 2.61(7:20) 4.2(4:33)
  Total5 5:40:46 12.55 20.2
«
2:30
0:00
ThFrSaSuMoTuWe

Tuesday May 23 #

Running 22:40 [1] 4.2 km (5:24 / km)

Sunday May 21 #

orienteering race 19:07 [5] 4.2 km (4:33 / km)

BK sprint

Saturday May 20 #

tennis 2:30:00 [3]

Friday May 19 #

Running intervals 28:22 [5] 6.0 km (4:44 / km)

1km rust, 2km wedstrijdtempo, 1km rust, 2km wedstrijdtempo

tennis 30:00 [3]

Thursday May 18 #

tennis 1:00:00 [3]

Running 30:37 [2] 5.8 km (5:17 / km)

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