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Attackpoint - performance and training tools for orienteering athletes

Training Log: liamthie

In the last 7 days:

activity # timemileskm+m
  Running4 2:40:39 16.44(9:46) 26.46(6:04) 211
  tennis1 1:15:00
  Athletics1 1:07:16 5.05(13:19) 8.13(8:16)
  Total5 5:02:55 21.49 34.59 211
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SuMoTuWeThFrSa

Friday Mar 24 #

Running intervals 36:00 [5] 6.36 km (5:40 / km)

10min warm/up- (4min snel,2min rust)X3 afstanden: 1030,1000,1000- 10 min uitlopen

Wednesday Mar 22 #

Running long 59:31 [3] 9.0 km (6:37 / km)

Tuesday Mar 21 #

Athletics intervals 1:07:16 [4] 8.13 km (8:16 / km)

Monday Mar 20 #

Running 22:04 [3] 4.0 km (5:31 / km)

tennis 1:15:00 [3]

Sunday Mar 19 #

Running hills 43:04 [3] 7.1 km (6:04 / km) +211m 5:17 / km

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