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Training Log Archive: Doris

In the 1 days ending Jan 27, 2017:

activity # timemileskm+m
  Strength1 1:00:00
  Total1 1:00:00

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Fr

Friday Jan 27, 2017 #

Strength 1:00:00 [3]

@ Rockville swim

Plank 4x30x40
Pushup 2x14
Pul 30x12 13
Dip 20x12 9
Quad 120x12 15
Bench 60x12 7
Dead 80x12 15
Mil 40x12 12

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