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Training Log Archive: klaruska

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Running 13 7:13:00 46.22(9:22) 74.39(5:49)
  Cycling 4 6:45:00 68.97 111.0
  Strength & Conditioning 8 5:50:00
  Spinning6 5:30:00
  Total27 25:18:00 115.2 185.39

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Thursday Nov 30, 2017 #

7 AM

Strength & Conditioning 30:00 [1]

gym
9 AM

Running 33:00 [3] 5.21 km (6:20 / km)
shoes: Nike Pegasus 32

Post gym run

Running 8:00 [3] 1.7 km (4:42 / km)
shoes: Nike Pegasus 32

Gym

Wednesday Nov 29, 2017 #

Spinning 1:00:00 [3]

Fartlek - 8x(2'on, 3'off)

Tuesday Nov 28, 2017 #

Running 40:00 [3] 7.0 km (5:43 / km)

Monday Nov 27, 2017 #

Strength & Conditioning 30:00 [1]

S&C - first Monday S&C, nice to have time to do some exercise on Monday!

Spinning 20:00 [3]

Post gym spin with Matt

Spinning 20:00 [3]

Post gym spin with Matt

Sunday Nov 26, 2017 #

Running 22:00 [3] 3.85 km (5:43 / km)

Saturday Nov 25, 2017 #

5 PM

Running 43:00 [3] 7.92 km (5:26 / km)
shoes: Nike Pegasus 32

Beautiful run in Geneva

Thursday Nov 23, 2017 #

7 AM

Strength & Conditioning 35:00 [1]

Wednesday Nov 22, 2017 #

Spinning 55:00 [3]

3X5x(1'on, 1'off), 2' rest

Tuesday Nov 21, 2017 #

Running 42:00 [3] 6.83 km (6:09 / km)
shoes: Nike Pegasus 32

Crags

Sunday Nov 19, 2017 #

Cycling 1:10:00 [3] 20.0 km (3:30 / km)

Cycle to the ESOA

Saturday Nov 18, 2017 #

Running 42:00 [3] 6.73 km (6:14 / km)
shoes: Nike Pegasus 32

Friday Nov 17, 2017 #

Running 41:00 [3] 5.5 km (7:27 / km)

Running from Kings, didn't have a headtorch, so ended up running in dark and got a bit lost on Blackfords, haha

Thursday Nov 16, 2017 #

7 AM

Strength & Conditioning 45:00 [1]

Wednesday Nov 15, 2017 #

Spinning 1:00:00 [3]

Spinning in the PG on a watt bike

Tuesday Nov 14, 2017 #

Running 35:00 [3] 5.98 km (5:51 / km)
shoes: Nike Pegasus 32

Meadows

Strength & Conditioning 1:10:00 [1]

Drills + S&C

Monday Nov 13, 2017 #

Running 15:00 [3] 2.87 km (5:14 / km)
shoes: Vivobarefoot trail freak yello

Sunday Nov 12, 2017 #

Cycling 2:00:00 [3] 43.0 km (2:47 / km)

A cycle with Eilidh

Saturday Nov 11, 2017 #

Cycling 1:10:00 [3] 24.0 km (2:55 / km)

Along the canal

Cycling 1:10:00 [3] 24.0 km (2:55 / km)

Along the canal

Thursday Nov 9, 2017 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Pegasus 32

Strength & Conditioning 50:00 [1]

Wednesday Nov 8, 2017 #

Spinning 55:00 [3]

2x(1'2'5'2'1')

Tuesday Nov 7, 2017 #

Running 30:00 [3] 6.0 km (5:00 / km)

Meadows + Bruntsfield

Strength & Conditioning 45:00 [3]

Sunday Nov 5, 2017 #

Cycling 1:15:00 [3]

Along the canal

Saturday Nov 4, 2017 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Vivobarefoot trail freak yello

Thursday Nov 2, 2017 #

Running 22:00 [3] 3.8 km (5:47 / km)
shoes: Nike Pegasus 32

Meadows + Bruntsfield with Daphne
7 AM

Strength & Conditioning 45:00 [1]

gym

Wednesday Nov 1, 2017 #

Spinning 1:00:00 [3]

2x(1'2'5'2'1) in the performance gym

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