Training Log Archive: klaruskaIn the 30 days ending Sep 30, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Monday Sep 18, 2017 #
Swimming 30:00 [3]
Sunday Sep 17, 2017 #
Cycling 2:24:00 [3] 48.5 km (2:58 / km)
Saturday Sep 16, 2017 #
Running 2:00:00 [3] 18.5 km (6:29 / km) +730m 5:25 / km
ahr:167 max:199 shoes: VJ Irock 2
Friday Sep 15, 2017 #
Cycling 40:00 [2] 10.0 km (4:00 / km)
Thursday Sep 14, 2017 #
Swimming 30:00 [3]
Wednesday Sep 13, 2017 #
Running warm up/down 13:00 [2] 2.3 km (5:39 / km)
shoes: VJ Irock 2
Running race 29:17 [5] 5.0 km (5:51 / km) +310m 4:28 / km
ahr:166 max:184 shoes: VJ Irock 2
Running tempo 9:00 [2] 1.3 km (6:55 / km)
shoes: VJ Irock 2
Tuesday Sep 12, 2017 #
Running 37:30 [3] 6.86 km (5:28 / km)
ahr:144 max:170 shoes: Nike Pegasus 32
Sunday Sep 10, 2017 #
Running 56:00 [3] 9.23 km (6:04 / km)
shoes: Nike Pegasus 32
Friday Sep 8, 2017 #
Running 1:00:00 [3] 9.5 km (6:19 / km)
shoes: VJ Irock 2
Thursday Sep 7, 2017 #
Running 32:00 [3] 5.0 km (6:24 / km)
Wednesday Sep 6, 2017 #
Running 50:00 [3] 9.5 km (5:16 / km)
shoes: Nike Pegasus 32
Tuesday Sep 5, 2017 #
Running 1:01:00 [3] 11.0 km (5:33 / km)
shoes: Nike Pegasus 32
Sunday Sep 3, 2017 #
Running 48:00 [3] 9.0 km (5:20 / km)
shoes: Nike Pegasus 32
Saturday Sep 2, 2017 #
Running 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Nike Pegasus 32