Training Log Archive: TrixiIn the 7 days ending Jun 9, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 9, 2019 #
Orienteering (DM Sprint Quali) 14:41 [3] 2.48 km (5:55 / km) +90m 5:01 / km
Orienteering (DM Sprint B-Finale) 19:31 [3] 3.18 km (6:08 / km) +100m 5:18 / km
Orienteering (DM Sprintstaffel) 13:28 [3] 2.34 km (5:45 / km) +70m 5:00 / km
Saturday Jun 8, 2019 #
Orienteering (BRL Mittel) 46:32 [3] 5.4 km (8:37 / km) +175m 7:25 / km
Wednesday Jun 5, 2019 #
Orienteering (Massenstarts Brennberg) 30:00 [3]
mit ein paar Höhenmetern und leider ziemlich kaputten Schuhen
Stabi 15:00 [3]
Tuesday Jun 4, 2019 #
Ein-/Auslaufen 10:00 [3] 1.6 km (6:15 / km)
+Lauf-ABC (nicht gestoppt)
Running (Intervalle) 7:27 [3] 2.0 km (3:44 / km)
5x400m (Pause ca 4-5min, nicht gestoppt) bei 31 Grad...
1:32/1:30/1:28/1:29/1:28
1:32/1:30/1:28/1:29/1:28
Ein-/Auslaufen (barfuß am Rasen) 8:00 [3]