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Training Log: Trixi

In the last 7 days:

activity # timemileskm+m
  Running2 1:12:00 7.39(9:44) 11.9(6:03) 50
  Alternative1 1:00:00
  Total3 2:12:00 7.39 11.9 50
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0:00
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Thursday Nov 23 #

Alternative (Schulsport) 1:00:00 [3]

Aufwärmen
Bauchmuskeln
Dehnen
Choreographie (ca. 6x)

Wednesday Nov 22 #

Running (Naab) 25:00 [3] 4.5 km (5:33 / km) +10m 5:30 / km
shoes: Asics Noosa FF

Monday Nov 20 #

Running (LLC) 47:00 [3] 7.4 km (6:21 / km) +40m 6:11 / km
shoes: Asics Noosa FF

beim Auftreten etwas Schmerz im rechten Fuß

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