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Attackpoint - performance and training tools for orienteering athletes

Training Log: Trixi

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:39:54 5.34(18:42) 8.6(11:37) 230
  Alternative1 45:00
  Running1 25:00 2.86(8:45) 4.6(5:26) 15
  Strength1 15:00
  Total4 3:04:54 8.2 13.2 245
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Wednesday May 24 #

Orienteering (IsohypsenOL/Bernhardswald) 52:54 [3] 4.4 km (12:01 / km) +130m 10:29 / km
shoes: New shoes

Strecke=Luftlinie

Tuesday May 23 #

Running (Naab-Strecke) 25:00 [3] 4.6 km (5:26 / km) +15m 5:21 / km
shoes: Actual shoes

Monday May 22 #

Alternative (Basketball) 45:00 [3]

Strength (Dehnen und Lauf ABC) 15:00 [3]

Sunday May 21 #

Orienteering race (JLVK-Staffel) 47:00 [3] 4.2 km (11:11 / km) +100m 10:00 / km
shoes: New shoes

auf 5 ├╝bergeben, gesamt 7. Platz mit Veronika und Toni

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