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Attackpoint - performance and training tools for orienteering athletes

Training Log: Trixi

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:39:00 4.35(22:46) 7.0(14:09) 460
  Alternative1 1:00:00
  Running1 54:00 5.59(9:39) 9.0(6:00) 20
  Strength2 35:00
  Total4 4:08:00 9.94 16.0 480
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Wednesday Mar 29 #

Running (SVB) 54:00 [3] 9.0 km (6:00 / km) +20m 5:56 / km
shoes: Actual shoes

Strength (Kraft und Dehnen) 15:00 [3]

Monday Mar 27 #

Alternative (Basketball) 1:00:00 [3]

Strength (Dehnen und Kräftigung) 20:00 [3]

Sunday Mar 26 #

Orienteering race (2. BayCup) 48:40 [3] 4.0 km (12:10 / km) +300m 8:51 / km
shoes: Salomon

Saturday Mar 25 #

Orienteering race (BM Mittel/1. BayCup) 50:20 [3] 3.0 km (16:47 / km) +160m 13:15 / km
shoes: Salomon

konnte leider nicht wirklich laufen(lag letzte woche krank im Bett...) und hab einen Posten überlaufen->musste wieder zurück...
dafür ist der 3.Platz eig. ganz okay...

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