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Attackpoint - performance and training tools for orienteering athletes

Training Log: Trixi

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:10:00 7.89(16:28) 12.7(10:14) 200
  Running1 38:00 3.98(9:33) 6.4(5:56) 120
  Stabi1 25:00
  Ein-/Auslaufen1 8:00
  Total3 3:21:00 11.87 19.1 320
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ThFrSaSuMoTuWe

Sunday Feb 16 #

Running (Naab-Mühlschlag) 38:00 [3] 6.4 km (5:56 / km) +120m 5:26 / km

erst flach an der Naab, dann der fette Berg und zum Schluss bisschen quer durch den Wald...das letzte Stück (also alle hm bergab) gewandert weils extrem steil war (nicht in der Zeit)

Ein-/Auslaufen (kurzes ABC) 8:00 [3]

Stabi (40/20“) 15:00 [3]

Stabi (Dehnen) 10:00 [3]

Saturday Feb 15 #

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)

Posten setzen und zusammen mit Jasmin Posten sammeln...Zeit/Strecke geschätzt...

Thursday Feb 13 #

Orienteering (Altenthann) 1:10:00 [3] 6.7 km (10:27 / km) +200m 9:05 / km

Postenstandorte anschauen...

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