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Training Log Archive: Jwchter

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Road Running1 42:47 6.03(7:06) 9.7(4:25) 30
  Total1 42:47 6.03(7:06) 9.7(4:25) 30
averages - sleep:7 rhr:39

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Th

Thursday Mar 23, 2017 #

6 PM

Road Running 42:47 [2] 9.7 km (4:25 / km) +30m 4:21 / km
ahr:152 max:167 rhr:39 slept:7.0 shoes: Inov8 Road X 230

Stepped out for a slow run turn racing the sunset

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