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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rach

In the 1 days ending Sep 10, 2006:

activity # timemileskm+m
  Orienteering1 53:50 2.49(21:40) 4.0(13:28) 300
  Total1 53:50 2.49(21:40) 4.0(13:28) 300

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Su

Sunday Sep 10, 2006 #

Orienteering race 53:50 [3] 4.0 km (13:28 / km) +300m 9:47 / km

Samford Forest. Lost a lot of time on the first control, running around like an idiot. The rest were ok. I think I need to improve my running through the bush

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