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Training Log Archive: Sunley

In the 7 days ending Oct 8, 2017:

activity # timemileskm+mload
  Running6 2:34:38 17.56(8:48) 28.26(5:28) 3661017875.0
  ◪2 51:39 5.87(8:48) 9.44(5:28) 3066 /70c94%412200.0
  S & C1 10:0050000.0
  Total6 3:36:17 23.43 37.71 39666 /70c94%1480075.0
  [1-5]6 3:36:15

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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

Note
(sick) (rest day)

Felt terrible yesterday after the analysis and just worse today

Saturday Oct 7, 2017 #

Event: Junior Home Internationals Individual & Welsh League Event 2017 / Relays
 
Event: Park Race 4
 
11 AM

Running 3:18 intensity: (1 @0) + (10 @1) + (46 @2) + (2:21 @3) 0.68 km (4:52 / km)
ahr:127 max:141

◪ tempo 16:37 intensity: (5 @1) + (1:04 @2) + (15:06 @3) + (22 @4) 3.39 km (4:54 / km) +6m 4:52 / km
ahr:134 max:160 spiked:22/22c shoes: Inov8 X Talons 212

◪ tempo 16:38 intensity: (1 @0) + (13 @1) + (4 @2) + (5:36 @3) + (10:39 @4) + (5 @5) 3.14 km (5:18 / km) +15m 5:10 / km
ahr:159 max:179 spiked:20/21c shoes: Inov8 X Talons 212

2 PM

S & C 10:00 [1]
shoes: Adidas

Running 10:00 [1] 1.0 km (10:00 / km)
shoes: Adidas

C • Pace 1

Friday Oct 6, 2017 #

Note
(rest day)

Thursday Oct 5, 2017 #

Event: Autumn Series - Castle Park (Whitehaven) Micro-O
 
5 PM

Running warm up/down 10:32 intensity: (8 @2) + (1:39 @3) + (8:45 @4) 1.96 km (5:22 / km) +68m 4:34 / km
ahr:161 max:170 shoes: Inov8 X Talons 212

◪ 4:15 intensity: (12 @2) + (4:02 @3) + (1 @4) 0.7 km (6:04 / km) +3m 5:56 / km
ahr:143 max:156 shoes: Inov8 X Talons 212

1st - 47s ahead of 2nd (David)

◪ 5:19 [3] 0.86 km (6:11 / km) +3m 6:04 / km
ahr:144 max:151 shoes: Inov8 X Talons 212

1st - 6s ahead of 2nd (Ben G)

◪ 2:50 intensity: (21 @1) + (5 @2) + (1:32 @3) + (52 @4) 0.45 km (6:19 / km)
ahr:145 max:168 shoes: Inov8 X Talons 212

1st (nc) - 126s ahead of 2nd (Matthew Smith-Jackson)

Running warm up/down 12:09 intensity: (12 @1) + (24 @2) + (11:25 @3) + (8 @4) 2.4 km (5:04 / km) +8m 4:59 / km
ahr:142 max:156 shoes: Inov8 X Talons 212

◪ race 6:00 [3] 0.91 km (6:37 / km) +2m 6:33 / km
ahr:142 max:150 spiked:24/27c shoes: Inov8 X Talons 212

1st (course) - 4s ahead of 2nd (Joe)

1st (gaffle) - 83s ahead of 2nd (Kate)

Wednesday Oct 4, 2017 #

4 PM

Running 30:00 intensity: (34 @2) + (20:08 @3) + (9:18 @4) 6.16 km (4:52 / km) +65m 4:37 / km
ahr:152 max:163 shoes: Adidas

Easy 30

Tuesday Oct 3, 2017 #

6 PM

Running 32:28 intensity: (17 @1) + (25 @2) + (25:07 @3) + (6:39 @4) 6.43 km (5:03 / km) +32m 4:55 / km
ahr:147 max:166 shoes: Adidas

Monday Oct 2, 2017 #

5 PM

Running 56:11 intensity: (12 @1) + (22 @2) + (23:10 @3) + (32:10 @4) + (17 @5) 9.63 km (5:50 / km) +194m 5:18 / km
ahr:157 max:191

C • Nice 1

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