Training Log Archive: SunleyIn the 7 days ending Mar 3, 2017:
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Friday Mar 3, 2017 #
10 AM
PE (Football) 45:00 [3]
shoes: Adidas Football shoes
Thursday Mar 2, 2017 #
5 PM
Running warm up/down 2:50 [1] 0.52 km (5:27 / km) +11m 4:56 / km
shoes: Inov8 X Talons 212
◪ 17:45 [4] *** 3.49 km (5:05 / km) +48m 4:46 / km
spiked:14/16c shoes: Inov8 X Talons 212
WCOC Spring Series Harris Park - 17:43 - 2.7km
Time losses:
3-4: ~20s - missed the second alleyway
5-6: ~5s - didn't punch first time so had to turn back
8-9: ~5s - punched 11 first
15-16: ~10s - didn't notice 16 and almost went to the finish
Total: ~40s
Map
Time losses:
3-4: ~20s - missed the second alleyway
5-6: ~5s - didn't punch first time so had to turn back
8-9: ~5s - punched 11 first
15-16: ~10s - didn't notice 16 and almost went to the finish
Total: ~40s
Map
Wednesday Mar 1, 2017 #
1 PM
PE (Volleyball) 45:00 [3]
shoes: Nike Revolution 3
6 PM
Cross Training (Football) 1:00:00 [3]
shoes: Nike Hypervenom astros
Tuesday Feb 28, 2017 #
Note
(rest day)
Monday Feb 27, 2017 #
Note
(rest day)
