Training Log Archive: annanisi

In the 7 days ending May 28, 2023:

1:58

0:00

Running warm up/down 25:00 [1] 3.0 km (8:20 / km) +32m 7:55 / km
shoes: VJ Bold X

Orienteering race 42:00 [5] 6.14 km (6:50 / km) +282m 5:34 / km
shoes: VJ Bold X

AC Middle

Running warm up/down 25:00 [1] 3.1 km (8:04 / km) +88m 7:04 / km
shoes: Adizero Adios 5

Orienteering race 13:00 [5] 3.0 km (4:20 / km) +66m 3:54 / km
shoes: Adizero Adios 5

AC Sprint

Running 18:00 [1] 2.64 km (6:49 / km) +96m 5:46 / km

+ strides

Alternative 50:00 [1]

recovery ride

Yoga/Mobility warm up/down 10:00 [1]

Strength warm up/down 20:00 [1]

Running warm up/down 40:00 [1] 6.3 km (6:21 / km) +150m 5:40 / km
shoes: VJ Irock 2

Running intervals 18:00 [2] 3.5 km (5:09 / km) +60m 4:44 / km
shoes: VJ Irock 2

30/30 Fartlek

Rec 6:00 [1]
shoes: VJ Irock 2

Orienteering 7:00 [1] 1.0 km (7:00 / km)
shoes: VJ Irock 2

Running warm up/down 30:00 [1] 4.3 km (6:59 / km) +143m 5:59 / km
shoes: VJ Irock 2

Running intervals 56:00 [3] 11.0 km (5:05 / km) +250m 4:34 / km

3x8' + 2x4' + 3x8' Threshold on trails up and down Arvidsträskberget

Rec intervals 14:00 [1] 1.5 km (9:20 / km) +20m 8:45 / km
shoes: VJ Irock 2

Orienteering 1:58:00 [1] 10.29 km (11:28 / km) +383m 9:40 / km
shoes: VJ Bold X

Vittjåkk, Dream Orienteering. Just a bit afraid to meet a bear.