Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Apr 2, 2023:

activity	#	time	miles		km		+m
Running	5	3:54:40	20.75	(11:19)	33.39	(7:02)	885
Orienteering	3	3:52:00	14.97	(15:30)	24.09	(9:38)	805
Strength	2	1:00:00
Yoga/Mobility	1	30:00
map walk	1	24:00	1.07	(22:20)	1.73	(13:52)	37
Total	8	9:40:40	36.79		59.21		1727

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Sunday Apr 2, 2023 #

Running warm up/down 25:00 [1] 3.0 km (8:20 / km) +20m 8:04 / km
shoes: VJ Bold X

Orienteering race 53:00 [5] 6.0 km (8:50 / km) +240m 7:22 / km
shoes: VJ Bold X

Saturday Apr 1, 2023 #

Running warm up/down 25:00 [1] 2.37 km (10:33 / km) +52m 9:30 / km
shoes: VJ Bold X

Orienteering race 1:39:00 [5] 10.99 km (9:00 / km) +334m 7:49 / km
shoes: VJ Bold X

4 PM

map walk 24:00 [1] 1.73 km (13:52 / km) +37m 12:32 / km

middle model

Friday Mar 31, 2023 #

Orienteering 1:20:00 [1] 7.1 km (11:16 / km) +231m 9:41 / km
shoes: VJ Bold X

long model

Wednesday Mar 29, 2023 #

Yoga/Mobility warm up/down 30:00 [1]

Strength warm up/down (drills) 20:00 [1]

Running intervals 9:40 [3] 2.21 km (4:22 / km) +100m 3:34 / km
shoes: VJ Irock 2

9x 60-80'' uphill and downhill ints

Running 50:00 [1] 8.31 km (6:01 / km) +200m 5:22 / km
shoes: VJ Irock 2

Tuesday Mar 28, 2023 #

4 PM

Running 54:00 [1] 7.5 km (7:12 / km) +239m 6:13 / km

Body feeling really bad after two weeks of illness. This was a really bad cold! Also kind of out of training routine and lacking a bit of motivation as a consequence. Hope to stay healthy for the rest of the season.

8 PM

Strength (weights) 40:00 [1]

Monday Mar 27, 2023 #

Running 1:11:00 [1] 10.0 km (7:06 / km) +274m 6:15 / km
shoes: VJ Ultra

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