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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Jul 17, 2022:

activity # timemileskm+m
  Running6 4:21:38 25.58(10:14) 41.17(6:21) 920
  Orienteering3 2:38:00 13.73(11:30) 22.1(7:09) 660
  Strength3 2:07:00
  Yoga/Mobility5 1:43:00
  Rec1 6:30
  Total14 10:56:08 39.31 63.27 1580

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MoTuWeThFrSaSu

Sunday Jul 17, 2022 #

10 AM

Running 50:00 [1] 7.0 km (7:09 / km) +230m 6:08 / km

9 PM

Yoga/Mobility 20:00 [1]

Saturday Jul 16, 2022 #

9 AM

Running warm up/down 15:00 [1] 2.7 km (5:33 / km)
shoes: Asics Gel-Ds Trainer 26

Running 18:38 [3] 5.0 km (3:44 / km) +5m 3:42 / km

Woke up and read an article presented on the austrian orienteering website that one of the austrian girls was already ill before the departure on tuesday and will skip todays middle distance at the world games. So what are reserves for? Angry. It’s not a chance one gets every year!

Laced my shoes and ran a new Donaupark parkrun pb! :)
8 PM

Yoga/Mobility 38:00 [1]

Friday Jul 15, 2022 #

Orienteering 1:28:00 [1] 12.4 km (7:06 / km) +405m 6:06 / km
shoes: VJ Ultra

Sophienalpe

Thursday Jul 14, 2022 #

10 AM

Yoga/Mobility warm up/down 5:00 [1]

Strength (weights) 55:00 [1]

6 PM

Running warm up/down 37:00 [1] 5.6 km (6:36 / km) +100m 6:04 / km
shoes: Asics Gel-Ds Trainer 26

Orienteering intervals 10:00 [3] 2.6 km (3:51 / km) +25m 3:40 / km
shoes: Asics Gel-Ds Trainer 26

Bewegt im Park: 5x2mins

Rec intervals 6:30 [1]

7 PM

Strength 15:00 [1]

Wednesday Jul 13, 2022 #

Running warm up/down 30:00 [1] 3.6 km (8:20 / km) +170m 6:44 / km
shoes: NVii Race F2

Orienteering race 1:00:00 [4] 7.1 km (8:27 / km) +230m 7:16 / km

Ringkogel. Feeling a bit behind in my orienteering.
10 PM

Yoga/Mobility 20:00 [1]

Tuesday Jul 12, 2022 #

4 PM

Running 50:00 [1] 7.86 km (6:22 / km) +150m 5:48 / km
shoes: Asics Gel-Ds Trainer 26

easy including 10x30/30
9 PM

Yoga/Mobility 20:00 [1]

Monday Jul 11, 2022 #

12 PM

Running 1:01:00 [1] 9.41 km (6:29 / km) +265m 5:41 / km
shoes: VJ Ultra

First time with Erik again! :)))
Easy + 5x100m
7 PM

Strength 57:00 [1]

Gudruns workout

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