Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Sep 26, 2021:

activity	#	time	miles		km		+m
Orienteering	6	6:29:00	23.63	(16:28)	38.03	(10:14)	1291
Running	4	3:05:00	21.11	(8:46)	33.97	(5:27)	390
Yoga/Mobility	1	40:00
Total	9	10:14:00	44.74		72.0		1681

2:20

0:00

» now

Sunday Sep 26, 2021 #

Running 1:44:00 [1] 21.27 km (4:53 / km) +200m 4:40 / km
shoes: Adizero Adios 4

Vienna Charity Run. 12 loops for a good reason :)

Note

My first proper week of training since WOC/Covid. It’s such a relief to feel that my body is working again!

Saturday Sep 25, 2021 #

11 AM

Running 36:00 [1] 6.0 km (6:00 / km) +160m 5:18 / km
shoes: Adidas Ultraboost 20

6 PM

Running 22:00 [1] 3.5 km (6:17 / km)
shoes: Adidas Ultraboost 20

Bit of putting out and collecting flags + app orienteering at #beactivenight…huge success and many new faces :)

Friday Sep 24, 2021 #

Note
(rest day)

Thursday Sep 23, 2021 #

Orienteering 1:15:00 [1] 6.56 km (11:26 / km) +238m 9:41 / km
shoes: VJ Irock 3 21

Last one in Italy. Very easy peasy walk-jog after yesterdays tough day. Sad not to come back next week but at least I got som good training in this technical area :)

Wednesday Sep 22, 2021 #

9 AM

Orienteering 53:00 [3] 5.56 km (9:32 / km) +202m 8:04 / km
shoes: VJ Grasshopper

Running warm up/down 23:00 [1] 3.2 km (7:11 / km) +30m 6:52 / km
shoes: VJ Grasshopper

4 PM

Orienteering 1:04:00 [3] 6.04 km (10:36 / km) +282m 8:35 / km
shoes: VJ Grasshopper

Kerschi ints (uphill run and downhill o) always enjoyable…or at least the feeling afterwards :D pushed really hard in the uphills!

Tuesday Sep 21, 2021 #

10 AM

Orienteering 1:05:00 [3] 5.63 km (11:33 / km) +261m 9:22 / km
shoes: VJ Grasshopper

4 PM

Orienteering 1:00:00 [3] 7.87 km (7:37 / km) +92m 7:12 / km
shoes: VJ Grasshopper

Loops! Always fun! And good to be able to fight again!

Monday Sep 20, 2021 #

Orienteering 1:12:00 [1] 6.37 km (11:18 / km) +216m 9:40 / km
shoes: VJ Grasshopper

On a WC pre camp in Italy but didn’t get selected for the WC :( . Very disappointed and don‘t know what so say. Feeling very unlucky with how things turned out this season.

Yoga/Mobility 40:00 [1]

« Earlier | Later »