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Training Log Archive: annanisi

In the 7 days ending May 16, 2021:

activity	#	time	miles		km		+m
Running	6	3:13:04	14.67		23.61		372
Orienteering	5	2:02:17	14.3	(8:33)	23.01	(5:19)	304
Yoga/Mobility	1	30:00
Strength	1	30:00
Total	9	6:15:21	28.97		46.62		676

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Sunday May 16, 2021 #

Orienteering race 18:22 [4] 3.91 km (4:42 / km) +51m 4:25 / km
shoes: Adizero Adios 5

EOC Sprint Neuchatel
Good flow, happy with my race (44. +2:12 behind Tove) and just some seconds away from a good result...
I feel that I gave my best in all races but I'm sure that being ill just before EOC wasn't good. Anyway I'm glad I was healthy and could compete again! It was fun! :D

Running warm up/down 35:12 [1]
shoes: Adizero Adios 5

Saturday May 15, 2021 #

11 AM

Running 32:33 [1] 4.43 km (7:21 / km) +131m 6:24 / km
shoes: VJ Irock 3

Creux du van, easy jog and sightseeing with the girls

Friday May 14, 2021 #

Running warm up/down 34:40 [1] 5.34 km (6:30 / km) +26m 6:20 / km
shoes: Adizero Adios 5

Orienteering race 13:01 [4] 2.87 km (4:32 / km) +32m 4:18 / km
shoes: Adizero Adios 5

KO Sprint Q, good feeling, one bad route choice (+10sec)...disappointed that I didn't qualify (also quite far from qualifying +19sec...)

10 AM

Running 20:00 [1] 3.38 km (5:55 / km) +65m 5:24 / km
shoes: VJ Irock 3

easy morning run

Thursday May 13, 2021 #

Orienteering race 15:27 [4] 4.0 km (3:52 / km) +30m 3:43 / km
shoes: Adizero Adios 5

Mixed Sprint Relay with Mathi, Robi and Laura in Neuchatel
Fast running, easy orienteering, good feeling..but a bit too slow to keep up with the fastest girls.
10th place for the team :)

Running warm up/down 37:00 [1] 4.99 km (7:25 / km) +20m 7:16 / km
shoes: Adizero Adios 5

10 AM

Running 33:39 [1] 5.47 km (6:09 / km) +130m 5:30 / km
shoes: VJ Irock 3

easy morning run, feeling good and excited

Wednesday May 12, 2021 #

Orienteering 25:00 [1] 4.21 km (5:56 / km) +47m 5:37 / km
shoes: Adizero Adios 4

model event, not feeling great with some light lasting symptoms from my cold. decided to just take it very easy to let the body recover for one more day

Tuesday May 11, 2021 #

Strength 30:00 [1]

strength

Yoga/Mobility 30:00 [1]

Monday May 10, 2021 #

Orienteering 50:27 [1] 8.02 km (6:17 / km) +144m 5:46 / km
shoes: Adidas Ultraboost 20

Easy Sprint O close to Muttenz: Alt-Münchenstein
tired body

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