Training Log Archive: annanisi

In the 7 days ending Dec 27, 2020:

2:17

0:00

XC skiing 1:19:55 [1] 10.41 km (7:41 / km) +253m 6:51 / km

No tracks yet - double poling in a sunny winter wonderland with snow covered trees....or maybe dreaming?!

Running 53:48 [1] 7.77 km (6:55 / km) +234m 6:01 / km

Pow pow run...for sure just a dream!

Running 1:08:35 [1] 10.11 km (6:47 / km) +309m 5:53 / km
shoes: VJ Bold

Running warm up/down 3:06 [1] 0.43 km (7:13 / km)
shoes: VJ Irock 2

Running intervals 15:30 [3] 3.53 km (4:23 / km)
shoes: VJ Irock 2

12x200m, 100m rec

Running warm up/down 20:00 [1] 3.51 km (5:42 / km) +10m 5:37 / km
shoes: VJ Irock 2

WU and CD orienteering

Orienteering 28:49 [1] 3.16 km (9:07 / km) +7m 9:01 / km
shoes: VJ Irock 2

Running 1:20:00 [1] 10.51 km (7:37 / km) +316m 6:37 / km
shoes: VJ Bold

Christmas run + 30mins of orienteering :)

Orienteering 1:14:00 [2] 11.8 km (6:16 / km) +308m 5:33 / km
shoes: Adizero Adios 4

Running warm up/down 24:14 [1] 4.01 km (6:03 / km) +11m 5:58 / km
shoes: VJ Irock 2

CD + some strides

Orienteering 24:23 [2] 3.17 km (7:42 / km) +7m 7:36 / km
shoes: VJ Irock 2

Running warm up/down 18:00 [1] 2.8 km (6:26 / km) +6m 6:22 / km
shoes: VJ Irock 2

XC skiing (skating ) 2:17:00 [1] 32.2 km (4:15 / km) +271m 4:05 / km

Finally :)

Exploring a new skiing paradise: Teichalm
It was nice to see the sun again after 3 weeks of mist!