Training Log Archive: annanisi

In the 7 days ending May 10, 2020:

2:24

0:00

Running 2:24:00 [1] 21.16 km (6:48 / km) +674m 5:52 / km
shoes: VJ Irock 3

Nice new loop from home.

10 AM

Running 1:01:34 [1] 10.01 km (6:09 / km) +253m 5:28 / km
shoes: VJ Irock 3

24 degrees and sunshine

11 AM

Strength 30:00 [0]

Orienteering 1:15:00 [1] 9.45 km (7:56 / km) +237m 7:03 / km
shoes: VJ Bold

...on a very bad map.

10 AM

Running 52:26 [1] 7.81 km (6:43 / km) +234m 5:50 / km

should have run intervals but the sad news this morning made me just jog around in the sun instead...

6 PM

Yoga/Mobility 47:00 [0]

Yoga/Mobility 48:00 [0]

Running 1:13:00 [1] 11.3 km (6:28 / km) +333m 5:38 / km
shoes: VJ Irock 3

Easy peasy, no sun no people

Running warm up/down 15:29 [1] 2.6 km (5:57 / km) +48m 5:27 / km
shoes: Adizero Adios 5

Running (drills) 51:51 [1] 2.93 km (17:42 / km)
shoes: Adizero Adios 5

First group training
Drills, coordination, reaction,...

Running intervals 17:00 [3] 4.8 km (3:32 / km)
shoes: Adizero Adios 5

8x600m on the track. To be honest I haven’t missed the track. 2:08, runners choice in the recovery

Rec intervals 7:00 [1] 0.5 km (14:00 / km)
shoes: Adizero Adios 5

Running warm up/down 15:35 [1] 2.38 km (6:33 / km) +90m 5:30 / km
shoes: Adizero Adios 5

Strength 55:00 [0]

Running 28:43 [1] 5.0 km (5:45 / km) +96m 5:14 / km