Training Log Archive: annanisiIn the 7 days ending Oct 6, 2019:
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Sunday Oct 6, 2019 #
10 AM
Running 1:40:00 [1] 15.0 km (6:40 / km) +366m 5:57 / km
Bray& bray head.
Saw a baby seal :)
Saw a baby seal :)
4 PM
Strength (weights) 40:00 [0]
Utfallssteg 10lbs each side
Dips 85lbs
Legpress 60kg
Back machine 35kg
Squats 55kg
Dips 85lbs
Legpress 60kg
Back machine 35kg
Squats 55kg
Saturday Oct 5, 2019 #
Alternative warm up/down (cykling ) 50:00 [1] 14.8 km (3:23 / km)
Running race 19:08 [4] 5.02 km (3:49 / km) +3m 3:48 / km
shoes: Adizero Adios 3
Parkrun #2, Kilcock
New female course record. Is a quite new parkrun though.
Easier course than Castletown. Only one turn and a 100% flat course along the canal.
I liked Castletown more but Kilcock is a better place to run it.
Motivated to go back to Castletown and set a course record there too :)
New female course record. Is a quite new parkrun though.
Easier course than Castletown. Only one turn and a 100% flat course along the canal.
I liked Castletown more but Kilcock is a better place to run it.
Motivated to go back to Castletown and set a course record there too :)
Friday Oct 4, 2019 #
Running 37:00 [1] 7.23 km (5:07 / km) +9m 5:05 / km
Easy run to Kilcock
Alternative (cykling ) 24:00 [1] 7.2 km (3:20 / km) +10m 3:19 / km
Bought a bike in Kilcock and cycled back
Thursday Oct 3, 2019 #
Running warm up/down 27:00 [1] 5.16 km (5:14 / km) +7m 5:12 / km
Running intervals 29:42 [2] 6.15 km (4:50 / km) +12m 4:47 / km
30x (30x30)
very windy but the hurricane never hit Maynooth.
very windy but the hurricane never hit Maynooth.
Wednesday Oct 2, 2019 #
10 AM
Running 32:40 [1] 5.86 km (5:34 / km) +12m 5:31 / km
5 PM
Yoga/Mobility warm up/down 10:00 [0]
Strength (weights) 55:00 [0]
Long time ago...
Benchpress 30kg
Legpress 50kg (works a bit different to the one I use at home)
Deadlifts 50kg
Hip 50kg
Squats 50kg
Triceps dip (85 sth.)
Benchpress 30kg
Legpress 50kg (works a bit different to the one I use at home)
Deadlifts 50kg
Hip 50kg
Squats 50kg
Triceps dip (85 sth.)
Tuesday Oct 1, 2019 #
7 PM
Running 1:23:00 [1] 16.0 km (5:11 / km) +15m 5:10 / km
maynooth to kilcock and back with head torch. winter is coming!
Monday Sep 30, 2019 #
Note
(rest day)
early morning + travel day + lectures + tired me = no running