Training Log Archive: annanisiIn the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
11 AM
Running 1:43:00 [1] 14.15 km (7:17 / km) +475m 6:14 / km
sophienalpe
8 PM
Strength 22:00 [1]
Saturday Aug 24, 2019 #
6 PM
Running 40:00 [1] 5.4 km (7:24 / km) +136m 6:35 / km
I've been a bit lazy the past days; feeling tired but I guess it's more mental. Tereza and Johanka came yesterday and stayed for a night. :) Nice surprise! Tereza said she has also been tired after WOC so it's not only me feeling bad this week!
8 PM
Yoga/Mobility 20:00 [0]
Friday Aug 23, 2019 #
11 AM
Strength (weights) 57:00 [0]
Last strength session with weights was June 14th!!
Yoga WU
Hip 40kg
Seal row 30kg
Dead Lifts 40kg
Leg press 70kg
Incline reverse bench crunches
Balance
Yoga WU
Hip 40kg
Seal row 30kg
Dead Lifts 40kg
Leg press 70kg
Incline reverse bench crunches
Balance
4 PM
Running 34:56 [1] 4.49 km (7:47 / km) +143m 6:43 / km
Thursday Aug 22, 2019 #
Running 1:25:00 [1] 11.45 km (7:25 / km) +387m 6:21 / km
new loop
home- straight down to weidlingbach-häuserl am stoan- home
home- straight down to weidlingbach-häuserl am stoan- home
Wednesday Aug 21, 2019 #
Note
(rest day)
Travel day, back in VIE
Tuesday Aug 20, 2019 #
Running 1:05:00 [1] 11.27 km (5:46 / km) +150m 5:24 / km
The animal loop :-) Horses, cows, sheep, rabbits, chicken, goose...I didn't get bored :D
Monday Aug 19, 2019 #
Note
(rest day)
Back to the summer house mowing the lawn