Training Log Archive: annanisiIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Oct 30, 2016 #
Note
(sick)
cold
Saturday Oct 29, 2016 #
Running long 2:08:00 [1] 17.0 km (7:32 / km)
Weidlingbach - Sophienalpe
Friday Oct 28, 2016 #
Strength 35:00 [3]
Alternative (Floorhockey ) 20:00 [2]
Running warm up/down 25:00 [1]
Thursday Oct 27, 2016 #
Running 17:00 [1]
Wednesday Oct 26, 2016 #
Running warm up/down 40:00 [1] 5.2 km (7:42 / km)
Orienteering race 32:10 [4] 6.68 km (4:49 / km)
Stadtlauf in Wr. Neustadt
Alternative (soccer) 25:00 [2]
Strength 35:00 [0]
Tuesday Oct 25, 2016 #
Running warm up/down 21:28 [1] 3.8 km (5:39 / km)
Strength (Running drills) 35:00 [0]
Alles mögliche + Hürden und Steigerungen
Running intervals 24:00 [3] 6.4 km (3:45 / km)
Team 2012 Training
8*(500m + 300m), dazwischen 200m traben, Pause: 300m traben
500m 1:52
300m 1:06
-> Wadenweh
8*(500m + 300m), dazwischen 200m traben, Pause: 300m traben
500m 1:52
300m 1:06
-> Wadenweh
Running intervals 23:00 [1] 4.0 km (5:45 / km)
Trabpausen
Strength (40:20) 20:00 [0]
Monday Oct 24, 2016 #
Strength 30:00 [0]
Strength (balance) 10:00 [0]
Strength (Running drills) 10:00 [0]
Running 1:03:00 [1] 11.9 km (5:18 / km)
Zum HP und dann Donaukanal