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Training Log Archive: annanisi

In the 30 days ending Apr 30, 2021:

activity # timemileskm+m
  Running23 16:47:16 106.71(9:26) 171.73(5:52) 2906
  Orienteering7 4:09:58 24.12(10:22) 38.81(6:26) 973
  Strength4 2:40:00 2.11 3.39
  Rec3 31:16 2.3(13:36) 3.7(8:27) 8
  Yoga/Mobility1 27:00
  Total30 24:35:30 135.23 217.63 3887

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Thursday Apr 29, 2021 #

Note
(sick)

Wednesday Apr 28, 2021 #

Running 44:22 [1] 7.18 km (6:11 / km) +181m 5:29 / km
shoes: VJ Irock 3

easy peasy

Tuesday Apr 27, 2021 #

Note
(rest day)

Monday Apr 26, 2021 #

Running 27:19 [1] 4.64 km (5:53 / km) +22m 5:45 / km
shoes: VJ Irock 3

recovery run from the hut

Sunday Apr 25, 2021 #

8 AM

Running warm up/down 19:30 [1] 3.2 km (6:06 / km) +5m 6:03 / km
shoes: Adizero Adios 5

Running intervals 13:42 [3] 3.16 km (4:20 / km) +22m 4:11 / km
shoes: Adizero Adios 5

2x Mass start, Klagenfurt

Rec intervals 4:36 [1] 0.63 km (7:18 / km)
shoes: Adizero Adios 5

12 PM

Running warm up/down 34:47 [2] 5.7 km (6:06 / km) +55m 5:49 / km
shoes: Adizero Adios 4

Sprint O Kranj, some parts fast and some easy

Saturday Apr 24, 2021 #

10 AM

Orienteering race 13:46 [4] 2.66 km (5:11 / km) +28m 4:55 / km
shoes: VJ Irock 3

Running warm up/down 33:30 [1] 3.8 km (8:49 / km) +33m 8:27 / km
shoes: VJ Irock 3

4 PM

Running warm up/down 24:00 [1] 3.5 km (6:51 / km) +115m 5:53 / km
shoes: Adizero Adios 5

Orienteering race 13:00 [4] 2.49 km (5:13 / km) +50m 4:45 / km
shoes: Adizero Adios 5

Friday Apr 23, 2021 #

Orienteering 31:56 [1] 5.82 km (5:29 / km) +17m 5:24 / km
shoes: Adizero Adios 5

Thursday Apr 22, 2021 #

Strength 30:00 [1]

Running 29:00 [1] 5.0 km (5:48 / km) +100m 5:16 / km
shoes: Adidas Ultraboost 20

Wednesday Apr 21, 2021 #

Orienteering 46:42 [2] 8.78 km (5:19 / km) +117m 4:59 / km
shoes: Adizero Adios 4

sprint flow

Tuesday Apr 20, 2021 #

11 AM

Yoga/Mobility 27:00 [1]

3 PM

Running warm up/down 27:40 [1] 5.2 km (5:19 / km) +74m 4:58 / km
shoes: Adizero Adios 4

Running intervals 17:10 [3] 3.4 km (5:03 / km) +26m 4:52 / km
shoes: Adizero Adios 4

Sprintervals x 4, partly on my new map which was fun! :-D

Rec intervals 6:40 [1] 1.07 km (6:14 / km) +8m 6:00 / km
shoes: Adizero Adios 4

Monday Apr 19, 2021 #

Running 1:19:00 [1] 12.08 km (6:32 / km) +367m 5:41 / km
shoes: VJ Irock 2

Sophienalpe :)

Sunday Apr 18, 2021 #

Running 28:00 [1] 5.0 km (5:36 / km) +102m 5:05 / km
shoes: Adidas Ultraboost 20

Note

..that should have been a week with more training but my motivation is not on top. Thinking too much. feeling mentally exhausted. bad sleep. not much fun. I hope to turn the page soon.

Saturday Apr 17, 2021 #

Running warm up/down 45:00 [1] 10.0 km (4:30 / km) +90m 4:18 / km
shoes: Adizero Adios 4

Running intervals 31:40 [3] 5.83 km (5:26 / km) +40m 5:15 / km
shoes: Adizero Adios 4

sprintOvals

Friday Apr 16, 2021 #

Running 1:17:00 [1] 11.64 km (6:37 / km) +383m 5:41 / km
shoes: VJ Irock 2

snow

Thursday Apr 15, 2021 #

Strength 25:00 [1]

Wednesday Apr 14, 2021 #

Running warm up/down 40:00 [1] 6.85 km (5:50 / km) +84m 5:30 / km
shoes: Adizero Adios 4

Running 23:00 [3] 5.0 km (4:36 / km)
shoes: Adizero Adios 4

15x200 + 200m jog rec

Tuesday Apr 13, 2021 #

Running 1:05:00 [1] 9.72 km (6:41 / km) +305m 5:47 / km
shoes: VJ Irock 2

Monday Apr 12, 2021 #

8 AM

Running 30:02 [1] 5.22 km (5:45 / km) +76m 5:22 / km
shoes: Adidas Ultraboost 20

morning run

Sunday Apr 11, 2021 #

Running warm up/down 34:00 [1] 4.85 km (7:01 / km) +90m 6:25 / km
shoes: VJ Grasshopper old

Orienteering race 32:00 [4] 4.46 km (7:10 / km) +148m 6:09 / km
shoes: VJ Grasshopper old

Austrian Middle Champs. (6th, +2:30)
Too many mistakes. Well, at least we have Championships again :)
Next time better. I believe I'm worth becoming Austrian Champion one day in my life.

Saturday Apr 10, 2021 #

Running 10:45 [4] 3.0 km (3:35 / km)
shoes: Adizero Adios 5

EOC qualification, 3k race on the track. tried to be tactical and not to push too hard. Stayed behind the first 2k , overtook and ran away :D 10:45
And to be honest, this felt like an easy task. Seems like 10:30 (or faster?) is my normal now.

Running warm up/down 40:00 [1] 6.17 km (6:29 / km) +14m 6:25 / km
shoes: Adizero Adios 5

Friday Apr 9, 2021 #

Running 38:00 [1] 6.17 km (6:10 / km) +129m 5:35 / km
shoes: Adidas Ultraboost 20

easy including some strides

Thursday Apr 8, 2021 #

9 AM

Running 40:00 [1] 7.01 km (5:42 / km) +78m 5:24 / km
shoes: Adidas Ultraboost 20

Schönbrunn

Wednesday Apr 7, 2021 #

Orienteering 50:34 [1] 6.29 km (8:02 / km) +213m 6:53 / km
shoes: VJ Irock 2

perfect timing...or maybe just April. Hail, snow & thunder during my easy o training.

Tuesday Apr 6, 2021 #

Strength (drills) 45:00 [1] 3.39 km (13:16 / km)
shoes: Adizero Adios 4

Running intervals 13:45 [3] 4.0 km (3:26 / km)
shoes: Adizero Adios 4

6x500 (1:42-1:45) + 5x200 (37sec)

Rec intervals 20:00 [1] 2.0 km (10:00 / km)
shoes: Adizero Adios 4

walk recoveries (2mins + 4min set rec)

Running warm up/down 7:06 [1] 1.14 km (6:14 / km)
shoes: Adizero Adios 4

Monday Apr 5, 2021 #

Running 50:25 [1] 9.64 km (5:14 / km) +184m 4:46 / km
shoes: Adizero Adios 4

Wachau with Erik and Henrik. Watching the apricot trees blooming

Sunday Apr 4, 2021 #

Orienteering 1:02:00 [2] 8.31 km (7:28 / km) +400m 6:01 / km
shoes: VJ Grasshopper old

Orienteering (fast)+ WU/CD

Saturday Apr 3, 2021 #

Running 56:33 [1] 8.63 km (6:33 / km) +242m 5:45 / km
shoes: VJ Irock 2

Friday Apr 2, 2021 #

Strength 1:00:00 [1]

Thursday Apr 1, 2021 #

12 PM

Running 27:00 [1] 5.0 km (5:24 / km) +89m 4:58 / km
shoes: Adidas Ultraboost 20

PCR test drop off

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