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Training Log Archive: Pablova

In the 7 days ending May 3, 2020:

activity	#	time	miles		km		+m
Running (mostly off-road)	5	7:21:55	52.27	(8:27)	84.11	(5:15)	3082
Running (road+path)	3	2:34:18	19.65	(7:51)	31.63	(4:53)	682
Running (road)	2	1:00:41	9.62	(6:18)	15.49	(3:55)	124
Cycling	2	1:00:03
S&C	2	40:00
Total	10	12:36:57	81.54		131.23		3888
[1-5]	10	11:56:57

2:52

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Sunday May 3, 2020 #

10 AM

Running (mostly off-road) (Easy) 2:52:31 [1] 28.35 km (6:05 / km) +1778m 4:38 / km

A nice loop taking in the Riggs - I forgot how nice they are to run around, especially southern end. Warm day without much wind so quite dehydrating. Legs a bit sluggish towards the end but still going fine on climbs, just the left plantar doing weird things.

Saturday May 2, 2020 #

11 AM

Running (road+path) warm up/down 32:04 [1] 7.07 km (4:32 / km) +24m 4:28 / km

12 PM

Running (road) 21:28 [4] 4.74 km (4:32 / km)

10x200m (200)

Well, I've not stretched things like that for a while! Enjoyed this very much. Not sure how accurate the rep distance was as the path is under dense trees and in a little valley. Tried measuring it in the warm-up while doing drills/strides. Anyway, I worked hard for the distance I ended up doing which is what counts...
Not quite sure what my form looked like, probably utterly laughable from an onlookers POV!

Running (road+path) warm up/down 25:10 [1] 4.97 km (5:04 / km) +87m 4:40 / km

5 PM

Cycling (Easy) 30:02 [1]
ahr:121 max:133

S&C 15:00 [0]

Friday May 1, 2020 #

11 AM

Running (mostly off-road) (Easy) 1:13:28 [1] 15.39 km (4:46 / km) +341m 4:18 / km

Thursday Apr 30, 2020 #

11 AM

Running (mostly off-road) (Easy) 1:31:01 [1] 18.36 km (4:57 / km) +637m 4:13 / km

Wednesday Apr 29, 2020 #

11 AM

Running (mostly off-road) warm up/down 27:00 [1] 5.83 km (4:38 / km) +56m 4:25 / km

Running (mostly off-road) warm up/down 29:17 [1] 5.78 km (5:04 / km) +137m 4:32 / km

Running (road) 39:13 [3] 10.75 km (3:39 / km) +124m 3:27 / km

3x10' (3')

On a back road that has two flatter sections either side of a reasonable dip, so each rep had a decent amount of climb (more than descent usually), which made it tough. I also forgot to charge my watch so had to put it in ultra mode, clearly not conducive to intervals.
Felt pretty good for most of the session, working hard to the end on each climb.

4 PM

Cycling 30:01 [3]
ahr:125 max:140

S&C 25:00 [0]

Tuesday Apr 28, 2020 #

11 AM

Running (road+path) (Easy) 1:37:04 [1] 19.59 km (4:57 / km) +571m 4:19 / km

Monday Apr 27, 2020 #

11 AM

Running (mostly off-road) (Easy) 48:38 [1] 10.41 km (4:40 / km) +133m 4:23 / km

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