Training Log Archive: biddy

Ran the morning training at Blackwood forest and then I did the course again to collect controls... I also did half of it again to get more controls.
Then I ran over to Belair. Legs were cooked.

I think I am getting a cold.

On the spin bike at the gym while watching the athletics.

Warm up and down

Best time so far this year so that’s a plus. Felt ok even after a tough session on Thursday and weights last night. Ankles are very stiff.

I managed to do 25kg squats today on the big free weight apparatus
Also did some standing jumps and almost made two mats worth of distance

This was a longer than expected session.
Harriers session: 3x500, 3x400, 3x200, 3x100m

Phew a bit stuffed now.

Bought flights to NZ :)

Easy run. Ran over to dad’s but he wasn’t home yet. Ankles very stiff.

Not good.
Relay day. Was very nervous about starting in the pack and realised very quickly I did not have the aggression needed in my head or my legs today. I tried really hard to try and get it back but I was all alone and made stupid mistakes. I feel like I made 1mins errors on each control but 2. Just not with it at all and I am very disappointed in how this race went.

I need to re-evaluate my bush racing. I’m stuffed and my feet are covered in blisters now. I need a day off.