Training Log Archive: biddyIn the 31 days ending May 31, 2011:
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Tuesday May 31, 2011 #
Strength and conditioning 30:00 [3]
run 45:00 [3]
Did a.short interval session at uni loop. did 8x200m with 8x200m float. i now have Simon sore throat
Monday May 30, 2011 #
run 38:00 [3]
lil run with fern john and simon.
simon coughed up a litre of phelgm and it was gross
simon coughed up a litre of phelgm and it was gross
Sunday May 29, 2011 #
run warm up/down 15:00 [3]
orienteering 18:45 [5]
SA sprint champs. was fun course and the out of bounds structure in the middle made the course interesting. I was hestitant on 8 cause of it being hidden by so many bushes and probably went the slowest way possible to 9 (did not see the contours)
oh well was pretty clean
oh well was pretty clean
Saturday May 28, 2011 #
Strength and conditioning 20:00 [3]
Friday May 27, 2011 #
run warm up/down 40:00 [3]
run hills 21:00 [4]
10xhill reps, did this on that evil hill in long gully.
i saw two roos and 2 drunk babies
i saw two roos and 2 drunk babies
Thursday May 26, 2011 #
run 58:00 [3]
i wasnt up to do a really long run that was slow and felt crap. so i did a shorter long run that pushed and hilly.
Wednesday May 25, 2011 #
cycle 41:00 [3]
little ride around belair. its suppose to be my rest day but i really have nothing to rest from
Strength and conditioning 20:00 [3]
Tuesday May 24, 2011 #
cycle 30:00 [3]
a quick little mtb around belair
run 45:00 [3]
easy run around north adelaide with the crew
Sunday May 22, 2011 #
orienteering 1:30:40 [3] 9.0 km (10:04 / km)
long distance race at little childs crack.
I think i was way to careful with this race and i had alot in me at the end. i think i only got tired around 10where i started making mistakes in the control circle. I seem to be 5mins down on each long leg and i didnt make anymistakes. still have a long way to go on my long runs but its getting much better.
I think i was way to careful with this race and i had alot in me at the end. i think i only got tired around 10where i started making mistakes in the control circle. I seem to be 5mins down on each long leg and i didnt make anymistakes. still have a long way to go on my long runs but its getting much better.
Thursday May 19, 2011 #
run 41:00 [3]
easy run round belair
Wednesday May 18, 2011 #
cycle 30:00 [3]
this is my rest day so i did some mtb stuff in belair
Strength and conditioning 20:00 [3]
Tuesday May 17, 2011 #
cycle 1:00:00 [3]
to uni and then from blackwood train station home.
run 45:00 [4]
north adelaide loop interval session.my legs a sore from running hard down hill yesterday so i only did 13 x30sec intervals
Monday May 16, 2011 #
run 1:03:00 [3] 11.2 km (5:38 / km)
a harder hilly short longish run. thats alot of adverbs and adjectives
Sunday May 15, 2011 #
run warm up/down (pyramids) 36:00 [3]
run (pyramids) 20:00 [3]
1,2,3,3,2,1 i have had to change my normal course for this due to that stupid fence being in the way so now there is a hill in it that slows me down quite a bit.
still did 3.14km
still did 3.14km
Saturday May 14, 2011 #
Strength and conditioning 25:00 [3]
worked all day, so i just did S&C
Friday May 13, 2011 #
run 44:00 [3]
including warm up and warm down, 8x hill reps. my legs are still sore from wednesday
Thursday May 12, 2011 #
run 1:40:46 [3]
long run day, was wet and cold but went out anyway. My legs are a bit stiff from doing so many squats last night so this was pretty damn slow. oh well glad to have kept up my motivation the whole way.
Wednesday May 11, 2011 #
Strength and conditioning 30:00 [3]
Tuesday May 10, 2011 #
cycle 43:00 [3]
run 47:00 [3]
it was very wet and windy , i had to do this at 5:15 cause i had to be a work function at 6:30. which evenutally didnt start till 7:20.
200's x4,3,2,1 floats were very short as i was not warming up and wanted this session over.
200's x4,3,2,1 floats were very short as i was not warming up and wanted this session over.
Monday May 9, 2011 #
run 1:07:00 [3]
ran to ferns house and then ran around with the group after. I was feeling pretty flat and unfit after the last week. hopefully get better
Sunday May 8, 2011 #
run 40:00 [3]
today i feel better but still tired. so this was a walk run to get myself back into good health
Thursday May 5, 2011 #
Note
gastro virus
i am exhausted
i am exhausted
Tuesday May 3, 2011 #
run 57:00 [3]
200's x4, x3 x2, x1
Monday May 2, 2011 #
run 57:27 [3]
run from mitcham train station, up lynton to home.
stupid belair national park has put a massive fence all the way around the golf park entrance. there is no gate and now there is no way to get into the park. 100's of people use that fence everyday and now they cant get through. good job belair national park
stupid belair national park has put a massive fence all the way around the golf park entrance. there is no gate and now there is no way to get into the park. 100's of people use that fence everyday and now they cant get through. good job belair national park
Strength and conditioning 10:00 [3]