Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Jun 18, 2017:

	activity	#	time	miles		km		+m
	Trail Run	2	2:05:46	11.68	(10:46)	18.8	(6:41)	220
	Cycling	1	1:30:00
	Road Run	2	52:15	6.01	(8:41)	9.68	(5:24)	75
	Orienteering	2	51:05	6.22	(8:13)	10.01	(5:06)	85
	Strength	1	7:21
	Total	7	5:26:27	23.92		38.49		380
averages - sleep:7.3 rhr:59 weight:61.1kg

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Sunday Jun 18, 2017 #

Cycling 1:30:00 [2]
rhr:59 slept:8.5 weight:61.2kg (rest day) shoes: Mizuno Wave Rider

Introductory riding on the Milton Velodrome.

Saturday Jun 17, 2017 #

8 AM

Trail Run long 1:41:55 [4] 14.5 km (7:02 / km) +210m 6:33 / km
ahr:167 max:194 rhr:59 slept:8.0 weight:60.3kg shoes: Salomon Speed Cross 4

Run was very tough with the heat.

Friday Jun 16, 2017 #

9 PM

Strength warm up/down 7:21 [1]
ahr:97 max:118 rhr:59 slept:7.0 weight:61.2kg (rest day)

1 minute plank
20 squats
10 clam each leg
20 sit ups
10 side raises each leg

Thursday Jun 15, 2017 #

7 PM

Orienteering race 28:13 [4] ** 6.51 km (4:20 / km) +55m 4:10 / km
ahr:165 max:185 rhr:59 slept:6.5 weight:61.2kg shoes: Altra Lone Peak

Race went well. My goal going in was to go at a high intensity through the whole race which I was able to do and to fold my map going in to a check point which I did only about half the time.

C • shoes 1

Wednesday Jun 14, 2017 #

5 PM

Road Run warm up/down 31:21 [2] 5.94 km (5:17 / km) +35m 5:08 / km
ahr:141 max:169 rhr:59 slept:7.0 weight:61.2kg shoes: Altra Lone Peak

Warm to intervals.

6 PM

Trail Run intervals 23:51 [5] 4.3 km (5:33 / km) +10m 5:29 / km
ahr:162 max:190 shoes: Altra Lone Peak

6 640 meter loop through a narrow trail and lots of trunks across the trail.

Road Run warm up/down 20:54 [3] 3.74 km (5:35 / km) +40m 5:18 / km
ahr:161 max:174 shoes: Altra Lone Peak

Cool down from intervals on the way home.

Tuesday Jun 13, 2017 #

7 PM

Orienteering 22:52 [4] ** 3.5 km (6:32 / km) +30m 6:16 / km
ahr:156 max:186 rhr:59 slept:7.0 weight:61.2kg (rest day) shoes: Salomon Speed Cross 4

Controls around a central control.

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