Training Log Archive: Hadron Collider

Trail Run 1:20:00 [2] 13.0 km (6:09 / km) +100m 5:56 / km
shoes: Icebugs Acceleritas4

Trail Run 1:15:00 [2] 13.0 km (5:46 / km)
shoes: Icebugs Acceleritas4

Cycling 1:10:15 [2]

Orienteering tempo 59:11 [4] 8.4 km (7:03 / km) +100m 6:39 / km
shoes: Icebugs Acceleritas4

Trail Run warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Icebugs Acceleritas4

Trail Run 1:30:00 [2] 13.0 km (6:55 / km) +60m 6:46 / km
shoes: Icebugs Acceleritas4

Cycling 51:45 [2]

Trail Run 1:10:00 [2] 10.3 km (6:48 / km) +100m 6:29 / km
shoes: Icebugs Acceleritas4

Trail Run 1:00:00 [2] 10.0 km (6:00 / km) +100m 5:43 / km
shoes: Icebugs Acceleritas4

Trail Run tempo 35:00 [2] 6.0 km (5:50 / km)
shoes: Brooks Adrenaline

Forest Run intervals 40:00 [4] 6.0 km (6:40 / km) +50m 6:24 / km
shoes: Brooks Adrenaline

Trail Run warm up/down 15:00 [2] 3.0 km (5:00 / km) +30m 4:46 / km
shoes: Brooks Adrenaline

Road Run warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Icebugs Acceleritas4

Orienteering tempo 45:09 [4] 9.1 km (4:58 / km) +50m 4:50 / km
shoes: Icebugs Acceleritas4

Strength warm up/down 20:52 [1]

Cycling 1:16:03 [2]

Trail Run warm up/down 13:50 [1] 2.0 km (6:55 / km)
shoes: Icebugs Acceleritas4

Orienteering tempo 45:44 [4] 10.8 km (4:14 / km) +30m 4:11 / km
shoes: Icebugs Acceleritas4

Trail Run 53:16 [3] 10.0 km (5:20 / km) +125m 5:01 / km
shoes: Brooks Adrenaline

Forest Run 2:00:00 [2] 10.0 km (12:00 / km) +100m 11:26 / km

Forest Run 40:00 [2] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: Brooks Adrenaline

Cycling 1:17:41 [2]