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Training Log Archive: Hadron Collider

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Road Run14 13:37:52 107.56(7:36) 173.1(4:43) 451
  Cycling12 5:46:00
  Strength11 4:20:00
  Trail Run3 3:20:14 22.8(8:47) 36.7(5:27) 195
  Pool Run2 1:25:00
  Total42 28:29:06 130.36 209.8 646

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Thursday Mar 28, 2019 #

7 AM

Cycling warm up/down 31:00 [2]

12 PM

Road Run 57:19 [3] 12.0 km (4:47 / km) +70m 4:38 / km
shoes: Saucony Peregrine 8

Wednesday Mar 27, 2019 #

6 PM

Road Run 1:01:37 [3] 13.4 km (4:36 / km) +60m 4:30 / km
shoes: Saucony Peregrine 8

Tuesday Mar 26, 2019 #

7 AM

Cycling warm up/down 30:00 [2]

12 PM

Road Run 52:00 [3] 12.0 km (4:20 / km) +15m 4:18 / km
shoes: Saucony Peregrine 8

2 PM

Strength warm up/down 40:00 [2]

Saturday Mar 23, 2019 #

10 AM

Road Run 48:00 [3] 10.2 km (4:42 / km) +16m 4:40 / km
shoes: Saucony Peregrine 8

11 AM

Strength warm up/down 40:00 [1]

Thursday Mar 21, 2019 #

7 AM

Cycling warm up/down 30:00 [2]

Same as last Tuesday. We doing the assault bike stuff every Tuesday and Thursday now.
2 PM

Road Run 50:48 [3] 11.0 km (4:37 / km) +15m 4:35 / km
shoes: Saucony Peregrine 8

3 PM

Strength warm up/down 40:00 [1]

Wednesday Mar 20, 2019 #

8 AM

Pool Run warm up/down 45:00 [2]

6 PM

Road Run tempo 54:04 [4] 12.4 km (4:22 / km) +60m 4:15 / km
shoes: Saucony Peregrine 8

Tuesday Mar 19, 2019 #

7 AM

Cycling warm up/down 30:00 [2]

12 minutes standard cycling, 8 minutes on assault bikes 10s on 50s off, and finished with 8 minutes normal cycling again.
5 PM

Road Run 1:07:55 [3] 11.6 km (5:51 / km) +50m 5:44 / km
shoes: Saucony Peregrine 8

Monday Mar 18, 2019 #

7 AM

Cycling warm up/down 30:00 [2]

8 AM

Strength warm up/down 10:00 [1]

Saturday Mar 16, 2019 #

11 AM

Trail Run 1:19:14 [3] 13.2 km (6:00 / km) +195m 5:35 / km
shoes: Saucony Peregrine 8

Back in Hamilton to help with maple syrup. Enjoyable run back in the trails.

Friday Mar 15, 2019 #

7 AM

Cycling warm up/down 30:00 [2]

8 AM

Strength warm up/down 10:00 [1]

Thursday Mar 14, 2019 #

5 PM

Road Run tempo 55:09 [4] 12.3 km (4:29 / km) +15m 4:27 / km
shoes: Saucony Peregrine 8

3 higher pace kms in the middle of the run

Wednesday Mar 13, 2019 #

6 PM

Road Run long 1:30:00 [3] 17.0 km (5:18 / km) +100m 5:09 / km
shoes: Saucony Peregrine 8

Picked up my new watch on this (Garmin Forerunner 235)

Tuesday Mar 12, 2019 #

7 AM

Cycling 20:00 [5]

We're planning to now to Tuesdays and Thursdays on assault bikes. They're deceptively hard and I was done for the day after this work out.
C • 20 minutes on an assault bi... 2

Monday Mar 11, 2019 #

7 AM

Cycling 25:00 [2]

No one else was there this morning and I was very tired so stopped 5 minutes early to go get a bit for sleep before class.

Saturday Mar 9, 2019 #

10 AM

Road Run 50:00 [3] 11.0 km (4:33 / km)
shoes: Saucony Peregrine 8

12 PM

Strength 40:00 [2]

Friday Mar 8, 2019 #

7 AM

Cycling warm up/down 30:00 [2]

8 AM

Strength warm up/down 10:00 [1]

12 PM

Road Run 49:00 [3] 11.0 km (4:27 / km)
shoes: Saucony Peregrine 8

Beautiful day, getting excited for warmer days

Thursday Mar 7, 2019 #

2 PM

Road Run 1:05:00 [3] 14.0 km (4:39 / km)
shoes: Saucony Peregrine 8

Wednesday Mar 6, 2019 #

8 AM

Pool Run warm up/down 40:00 [2]

6 PM

Trail Run 1:05:00 [2] 12.5 km (5:12 / km)
shoes: Saucony Peregrine 8

Tuesday Mar 5, 2019 #

Road Run 57:00 [3] 12.2 km (4:40 / km)
shoes: Saucony Peregrine 8

7 AM

Cycling warm up/down 30:00 [2]

8 AM

Strength warm up/down 10:00 [1]

3 PM

Strength warm up/down 40:00 [1]

Starting to do strength work outs with some xc guys. Plan is to do this after runs on Tuesday, Thursday and Saturday, but our schedules might not alway work out.

Monday Mar 4, 2019 #

7 AM

Cycling warm up/down 30:00 [1]

8 AM

Strength warm up/down 10:00 [1]

Saturday Mar 2, 2019 #

10 AM

Road Run 1:00:00 [3] 13.0 km (4:37 / km) +50m 4:32 / km
shoes: Saucony Peregrine 8

Friday Mar 1, 2019 #

Trail Run 56:00 [3] 11.0 km (5:05 / km)
shoes: Saucony Peregrine 8

7 AM

Cycling warm up/down 30:00 [2]

8 AM

Strength warm up/down 10:00 [1]

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