Training Log Archive: Hadron ColliderIn the 31 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
3 PM
Strength 14:38 [3]
rhr:59 slept:9.0 weight:59.4kg
Repeated 3 times:
5 push ups
35 sit ups
5 push ups
10 squats
5 push ups
1 min plankI am going to camp tomorrow for 4 weeks so I won't be able to do as much training but I will log what I do there are put it in when I get back.
5 push ups
35 sit ups
5 push ups
10 squats
5 push ups
1 min plankI am going to camp tomorrow for 4 weeks so I won't be able to do as much training but I will log what I do there are put it in when I get back.
Saturday Jul 30, 2016 #
9 PM
Unspecified tempo (Running) 20:00 [3] 4.5 km (4:27 / km) +15m 4:22 / km
rhr:59 slept:9.0 weight:59.9kg (rest day)
When for a tempo ran in the neighborhood around my house.
Friday Jul 29, 2016 #
4 PM
Unspecified hills 33:00 [4] 2.7 km (12:13 / km) +60m 11:00 / km
rhr:59 slept:8.0 weight:59.9kg
~1km run to the hill
10 hill repeats, running as hard as I could up then recovery down
~1km run back
10 hill repeats, running as hard as I could up then recovery down
~1km run back