Training Log Archive: Hadron ColliderIn the 30 days ending Jun 30, 2020:
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Tuesday Jun 30, 2020 #
Trail Run long 1:29:39 [2] 16.5 km (5:26 / km) +160m 5:11 / km
shoes: Brooks Adrenaline
Monday Jun 29, 2020 #
Strength warm up/down 22:06 [1]
Saturday Jun 27, 2020 #
Cycling 47:33 [2]
Trail Run 23:27 [1] 3.8 km (6:10 / km) +15m 6:03 / km
shoes: Brooks Adrenaline
Strength warm up/down 18:01 [1]
Thursday Jun 25, 2020 #
Trail Run warm up/down 13:10 [1] 1.3 km (10:08 / km)
shoes: Brooks Adrenaline
Orienteering tempo 43:43 [4] 9.7 km (4:30 / km) +50m 4:24 / km
shoes: Brooks Adrenaline
Strength warm up/down 17:02 [1]
Wednesday Jun 24, 2020 #
Trail Run 48:31 [2] 8.9 km (5:27 / km) +100m 5:10 / km
shoes: Brooks Adrenaline
Tuesday Jun 23, 2020 #
Trail Run warm up/down 33:52 [2] 4.5 km (7:32 / km)
shoes: Brooks Adrenaline
Trail Run hills 30:00 [4] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: Brooks Adrenaline
Strength warm up/down 15:05 [1]
Monday Jun 22, 2020 #
Strength warm up/down 17:26 [1]
Sunday Jun 21, 2020 #
Strength warm up/down 23:43 [1]
Friday Jun 19, 2020 #
Road Run 57:54 [3] 12.1 km (4:47 / km) +65m 4:40 / km
shoes: Brooks Adrenaline
Thursday Jun 18, 2020 #
Trail Run warm up/down 15:07 [1] 1.4 km (10:48 / km)
shoes: Brooks Adrenaline
Orienteering race 48:10 [4] 10.6 km (4:33 / km) +20m 4:30 / km
shoes: Icebugs Acceleritas4
Strength warm up/down 23:44 [1]
Wednesday Jun 17, 2020 #
Strength warm up/down 24:38 [1]
Tuesday Jun 16, 2020 #
Road Run warm up/down 36:21 [2] 4.9 km (7:25 / km)
shoes: Brooks Adrenaline
Trail Run intervals 56:53 [5] 10.1 km (5:38 / km) +40m 5:31 / km
shoes: Brooks Adrenaline
Road Run warm up/down 14:40 [1] 2.5 km (5:52 / km)
shoes: Brooks Adrenaline
Monday Jun 15, 2020 #
Trail Run 1:08:28 [3] 13.9 km (4:56 / km) +170m 4:39 / km
shoes: Brooks Adrenaline
Strength warm up/down 17:12 [1]
Sunday Jun 14, 2020 #
Strength warm up/down 23:57 [1]
Saturday Jun 13, 2020 #
Cycling 50:48 [2]
Road Run 40:32 [2] 7.4 km (5:29 / km) +30m 5:22 / km
shoes: Brooks Adrenaline
Thursday Jun 11, 2020 #
Road Run warm up/down 15:37 [1] 1.5 km (10:25 / km)
shoes: Brooks Adrenaline
Orienteering tempo 43:01 [4] 9.6 km (4:29 / km) +35m 4:24 / km
shoes: Brooks Adrenaline
Strength warm up/down 21:09 [1]
Wednesday Jun 10, 2020 #
Forest Run hills 42:59 [2] 7.2 km (5:58 / km) +100m 5:35 / km
shoes: Brooks Adrenaline
Strength warm up/down 21:50 [1]
Tuesday Jun 9, 2020 #
Road Run warm up/down 37:23 [2] 5.0 km (7:29 / km)
shoes: Brooks Adrenaline
Trail Run intervals 59:46 [5] 10.0 km (5:59 / km)
shoes: Brooks Adrenaline
Road Run warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Brooks Adrenaline
Monday Jun 8, 2020 #
Trail Run 50:41 [3] 9.6 km (5:17 / km) +135m 4:56 / km
shoes: Brooks Adrenaline
Strength warm up/down 22:18 [1]
Sunday Jun 7, 2020 #
Road Run long 1:35:01 [2] 18.8 km (5:03 / km) +130m 4:53 / km
shoes: Brooks Adrenaline
Strength warm up/down 14:55 [1]
Wednesday Jun 3, 2020 #
Road Run 1:14:21 [3] 14.9 km (4:59 / km) +65m 4:53 / km
shoes: Brooks Adrenaline
Strength warm up/down 20:01 [1]
Tuesday Jun 2, 2020 #
Road Run warm up/down 15:00 [1] 2.4 km (6:15 / km)
shoes: Brooks Adrenaline
Road Run warm up/down 29:51 [2] 4.7 km (6:21 / km)
shoes: Brooks Adrenaline
Trail Run intervals 30:00 [5] 6.0 km (5:00 / km)
shoes: Brooks Adrenaline
Strength warm up/down 26:58 [1]
Monday Jun 1, 2020 #
Trail Run 57:52 [3] 12.9 km (4:29 / km) +180m 4:12 / km
shoes: Brooks Adrenaline