Training Log Archive: FJohnsonIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
9 AM
Warm up/down warm up/down 6:25 [1] 0.52 km (12:20 / km) +2m 12:06 / km
ahr:155 max:161 (sick) shoes: Asics Gel-Fuji Fell Racer
Orienteering race 34:55 [5] 5.16 km (6:46 / km) +92m 6:13 / km
ahr:181 max:191 (sick) shoes: Asics Gel-Fuji Fell Racer
Relay 5th
Bad running wise again.
Was with Stan and Flurry and Andrew for most of it but they all made a couple mistakes meant putting the lads out in bad positions but luckily olly and finn pulled my team to 5th.
So a bit of poor showing from me. Sorry.
Bad running wise again.
Was with Stan and Flurry and Andrew for most of it but they all made a couple mistakes meant putting the lads out in bad positions but luckily olly and finn pulled my team to 5th.
So a bit of poor showing from me. Sorry.
Saturday Oct 7, 2017 #
11 AM
Running warm up/down 4:01 [3] 0.41 km (9:48 / km) +70m 5:17 / km
ahr:152 max:160 (sick)
Orienteering race 1:03:12 [5] 6.54 km (9:40 / km) +280m 7:58 / km
ahr:170 max:187 (sick) shoes: Inov8 X-Talon 212
JHIs 9th
Miserable.
Came into this with no prep cos illness so wasn't expecting much.
Started off alright me Eoin spiked the first 3 controls together then on leg 4 I just went on baring and hoped for the best saw Peter go into it so was all good.
Leg 5 was where it started to go down hill.
Struggling to catch Peter on this leg just couldn't move well enough
From then on me and Peter just rolled round together as I started to put my health first as I was getting very cold in the mist.
Bit annoyed to see gooch come past me who started about 20 mins behind me.
But was technically sound for most of it
Miserable.
Came into this with no prep cos illness so wasn't expecting much.
Started off alright me Eoin spiked the first 3 controls together then on leg 4 I just went on baring and hoped for the best saw Peter go into it so was all good.
Leg 5 was where it started to go down hill.
Struggling to catch Peter on this leg just couldn't move well enough
From then on me and Peter just rolled round together as I started to put my health first as I was getting very cold in the mist.
Bit annoyed to see gooch come past me who started about 20 mins behind me.
But was technically sound for most of it
Friday Oct 6, 2017 #
1 PM
Running 12:39 [1] 1.5 km (8:26 / km) +10m 8:10 / km
(sick) shoes: Brooks Aduro 3
Easy jog halfway home legs felt decent just got a bit of a sniffle