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Training Log Archive: ȷames

In the 7 days ending May 9, 2020:

activity	#	time	miles		km		+m	load
Running (out of date)	6	7:11:44	54.68	(7:54)	88.0	(4:54)	1820	216.3
Total	6	7:11:44	54.68	(7:54)	88.0	(4:54)	1820	216.3

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Saturday May 9, 2020 #

12 PM

Running (out of date) warm up/down 10:59 [1] 2.3 km (4:47 / km) +20m 4:35 / km
shoes: Asics Gel-DS 22 (flats)

WUP

Running (out of date) intervals 1:02:42 [5] 12.4 km (5:03 / km) +100m 4:52 / km
shoes: Asics Gel-DS 22 (flats)

New hunting ground at Liberton. Lovely grass laps for a session and much quieter than canal/meadows - will be back.

2*(4*3'[90''])[6'] @ 3:15s then 5*100m barefoot strides

Who knew having big recoveries lets you rep faster! Bit luxurious with the 6mins between sets and never going to be able to push as hard solo, but otherwise felt about right. Pace in a much better place than expected too, maybe a niggle-induced season break wasn't such a bad call.

Thursday May 7, 2020 #

6 PM

Running (out of date) 1:35:22 [3] 19.9 km (4:48 / km) +310m 4:27 / km
shoes: Asics GT 1000 8 (heavies)

Desperately, unsuccessfully, trying to find 20k on Braids and Mortonhall without hesitation, repetition or deviation.

Decent grind otherwise, though the last km was a bit clapped.

Wednesday May 6, 2020 #

3 PM

Running (out of date) 45:41 [3] 10.1 km (4:31 / km) +100m 4:19 / km
shoes: Asics GT 1000 8 (heavies)

Shuffle to and from Roseburn. Not a huge fan of this... boring road route and basically just junk miles. Need to cut down on focus-free steadies. Nice day for it though

Tuesday May 5, 2020 #

5 PM

Running (out of date) hills 50:28 [5] 10.8 km (4:40 / km) +360m 4:00 / km

Lovely run around in the sun on Craigmillar Golf Course. Neat park-style sprint first up - mostly pretty easy so used it as a tempo, then 10*1'[1'] hill reps. Not fit, but not as not fit as expected.

Very nice of the golf course to be so accommodating during covid, but not having angry golfists shouting at you does take away a bit of the fun...

C • golf courses 2

Monday May 4, 2020 #

5 PM

Running (out of date) 1:09:17 [3] 15.4 km (4:30 / km) +160m 4:17 / km
shoes: Asics Gel-DS 22 (flats)

Craiglockhart and canal bits. Nice to run in flats... not sure the normal steadies Asics are doing it for me might try to find something new.

Sunday May 3, 2020 #

3 PM

Running (out of date) long 1:37:15 [3] 17.1 km (5:41 / km) +770m 4:39 / km
shoes: Asics GT 1000 8 (heavies)

Back for a bit

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