Training Log Archive: ȷamesIn the 7 days ending Jan 4, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cross trainer 50:00 [3]
Running (out of date) 1:02:05 [3] 13.4 km (4:38 / km) +190m 4:20 / km
shoes: Asics Gel-Exalt 5 (heavies)
Running (out of date) warm up/down 12:45 [2] 2.6 km (4:54 / km) +20m 4:43 / km
shoes: VJ Bold 8 (dobbs)
Running (out of date) race 16:59 [5] 3.1 km (5:29 / km) +180m 4:15 / km
shoes: VJ Bold 8 (dobbs)
Running (out of date) 43:09 [3] 7.7 km (5:36 / km) +430m 4:23 / km