Training Log Archive: VeganKeeganIn the 7 days ending Apr 23, 2020:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||
Wednesday Apr 22, 2020 #
core 10:00 [3]
strength 5:00 [3]
Tuesday Apr 21, 2020 #
core 10:00 [3]
strength 10:00 [3]
hiking / Walking 50:00 [3]
Monday Apr 20, 2020 #
running 49:26 [3] 10.0 km (4:57 / km)
core 15:00 [3]
strength 5:00 [3]
Saturday Apr 18, 2020 #
strength 15:00 [3]
core 15:00 [3]
strength 5:00 [3]
Friday Apr 17, 2020 #
running 46:08 [3] 9.71 km (4:45 / km)
1000 minute warm up around 730 pace
5 by 2 minute and 30 seconds, they were supposed to be about 800 each which would have been my peak 2 mile pace. Spilts instead came out to be 730, 720, 760, 750, 780. Which I was pretty happy about thought I would be much slower. My recoveries where around 2:30.
1123 cool down at around 8:15 pace.
5 by 2 minute and 30 seconds, they were supposed to be about 800 each which would have been my peak 2 mile pace. Spilts instead came out to be 730, 720, 760, 750, 780. Which I was pretty happy about thought I would be much slower. My recoveries where around 2:30.
1123 cool down at around 8:15 pace.
core 13:50 [3]
5 minute planks plus some other stuff. But mostly a five minute plank. Very happy about the five minute plank.
strength 5:00 [3]