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Attackpoint - performance and training tools for orienteering athletes

Training Log: keegan

In the last 7 days:

activity # timemileskm+m
  Biking 3 2:46:20 31.71(5:15) 51.04(3:16)
  running 3 1:40:34 14.38(7:00) 23.14(4:21)
  core5 1:15:00
  orienteering 1 54:22 1.59 2.56
  strength 2 10:00
  Total9 6:46:16 47.68 76.74
«
2:34
0:00
WeThFrSaSuMoTu

Sunday Jul 12 #

core 15:00 [3]

Saturday Jul 11 #

core 15:00 [3]

8 PM

running 11:00 [3] 2.4 km (4:35 / km)

running 30:57 [3] 8.0 km (3:52 / km)

This didn't go quite how I wanted it to but it's okay. The two weeks leading up to it were not the best prep, seeing as I took a week off to hike and then was just running low miles day the other week. So that probably hurt my time. But I think the bigger thing that slowed me down was lack of people. I have never been able to really race well alone and I think thats what really happened here. I think I could easily break 30 if I had people to pace off of maybe even a bit faster but not sure. Anyways I may try this again in another couple days with some friends to see if I can get faster now that I know the distance and have some competition.
9 PM

running 8:37 [3] 1.68 km (5:08 / km)

Friday Jul 10 #

orienteering 30:00 [3]

Setting controls. So hot. Backpacks are awful to run with.

orienteering 24:22 [3] 2.56 km (9:31 / km)

Picking up controls. Also very slow. But no backpack so faster

core 15:00 [3]

8 AM

Biking 45:00 [3] 8.0 mi (5:37 / mi)

11 AM

Biking 40:00 [3] 8.0 mi (5:00 / mi)

Thursday Jul 9 #

Biking 1:21:20 [3] 25.29 km (3:13 / km)

core 15:00 [3]

strength 5:00 [3]

Wednesday Jul 8 #

running 50:00 [3] 11.06 km (4:31 / km)

core 15:00 [3]

strength 5:00 [3]

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