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Training Log: keegan

In the last 7 days:

activity # timemileskm+m
  skiing1 3:00:00
  running 2 1:10:08 3.73 6.0
  core1 20:00
  Total3 4:30:08 3.73 6.0
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Tuesday Jan 15 #

running 30:00 [3] 6.0 km (5:00 / km)

Light run before race

core 20:00 [3]

2 sets of six inches planks and pushups

Monday Jan 14 #

running 20:08 [3]

Warm up can cool down

running 20:00 [3]

1:20 by 12 with 40 seconds rest.
I tried to do a 400 in each interval.
This was a fairly painful work out. I was really hurting throughout and had very little motivation to put in work. Even with that I still managed to come pretty close to getting a four hundred in the amount of time. I never missed it by more then about 10 meters. My main problem with this workout was I was not timing it, someone else was. This meant my rests were too long and I am not positive I did 12. Besides that and the pain the workout went fine

Saturday Jan 12 #

skiing 3:00:00 [3]

went down hill skiing for the day. Not to strenuous.

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Dec 15, 2018
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