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Attackpoint - performance and training tools for orienteering athletes

Training Log: keegan

In the last 7 days:

activity # timemileskm+m
  orienteering 1 1:00:00 2.49(24:08) 4.0(15:00)
  Total1 1:00:00 2.49(24:08) 4.0(15:00)
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Wednesday Mar 22 #

orienteering 1:00:00 [5] * 4.0 km (15:00 / km)

Intervals
very cold and windy

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5+ days ago
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