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Attackpoint - performance and training tools for orienteering athletes

Training Log: keegan

In the last 7 days:

activity # timemileskm+m
  orienteering 1 1:01:54 4.7(13:11) 7.56(8:11)
  running 1 30:00 4.09(7:20) 6.59(4:33)
  core1 15:00
  Total3 1:46:54 8.79 14.15
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Wednesday Jun 20 #

core 15:00 [3]

Tuesday Jun 19 #

running 10:00 [3] 1.89 km (5:17 / km)

warm up

running 15:00 [3] 3.7 km (4:03 / km)

Tempo run at 630 pace. The heat and me not training to often made this a bit to fast a pace for a tempo run but I had set out for 630 miles so I followed through.

running 5:00 [3] 1.0 km (5:00 / km)

cool down

Sunday Jun 17 #

orienteering 1:01:54 [3] 7.56 km (8:11 / km)

A score in the blue hills. I made a few mistakes early in the map because I misinterpreted the scale. I also had to due a few less controls because of the heat. Near the end of the training I was feeling a bit dehydrated so I made a few mistakes and went back. I went to 17 controls

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