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Attackpoint - performance and training tools for orienteering athletes

Training Log: keegan

In the last 7 days:

activity # timemileskm+m
  running 3 55:00 2.0 3.22
  strength 2 40:00
  Total3 1:35:00 2.0 3.22
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0:50
0:00
WeThFrSaSuMoTu

Sunday Mar 17 #

running 15:00 [3] 2.0 mi (7:30 / mi)

light morning run

strength 10:00 [3]

strength

Thursday Mar 14 #

running 20:00 [3]

recovery run

Wednesday Mar 13 #

running 20:00 [3]

warm up cool down

strength 30:00 [3]

strength and core

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Recent Weeks:

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Training hours by intensity
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10
Mar 23
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Feb 23

Week
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Training hours by activity
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10
Mar 23
Mar 16
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Feb 23

Week
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Training miles by activity
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50
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