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Training Log: Keegan

In the last 7 days:

activity # timemileskm+m
  skiing1 3:00:00
  running 4 2:58:04 24.03(7:25) 38.67(4:36) 119
  strength 3 15:00
  core1 10:00
  Total8 6:23:04 24.03 38.67 119
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FrSaSuMoTuWeTh

Wednesday Feb 24 #

12 PM

running 10:59 [3] 1.5 mi (7:19 / mi) +5m 7:14 / mi
ahr:145 max:153

running 20:03 [3] 3.32 mi (6:03 / mi) +1m 6:02 / mi
ahr:164 max:181

running 9:22 [3] 1.2 mi (7:47 / mi) +2m 7:44 / mi
ahr:157 max:167

Monday Feb 22 #

skiing 3:00:00 [1]

You know I wasn't going to log this as training because gravity was doing most of the work but I am quite tired and sore right now so on the log it goes.

Sunday Feb 21 #

strength 5:00 [3]

10 AM

running 43:27 [3] 6.0 mi (7:15 / mi) +26m 7:09 / mi
ahr:160 max:176

Saturday Feb 20 #

strength 5:00 [3]

11 AM

running 54:35 [3] 6.96 mi (7:51 / mi) +36m 7:43 / mi
ahr:166 max:187

Friday Feb 19 #

strength 5:00 [3]

core 10:00 [3]

3 PM

running 39:38 [3] 5.05 mi (7:51 / mi) +48m 7:37 / mi
ahr:151 max:165

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