Training Log Archive: zac hIn the 7 days ending Jun 4, 2017:
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Saturday Jun 3, 2017 #
6 PM
Running 36:00 [3] 7.8 km (4:37 / km) +150m 4:13 / km
More cruisey lake miles (different lake though - crummock this time), planned to go all the way round but not feeling great fo limited it to 8k.
Friday Jun 2, 2017 #
10 PM
Running 49:26 [3] 10.1 km (4:54 / km) +150m 4:33 / km
Easy round the lake (again) - bit late getting out but wernt too dark so no problems
C • Lake 1
Thursday Jun 1, 2017 #
9 PM
Running 50:10 [3] 10.03 km (5:00 / km) +160m 4:38 / km
Easy round the lake - dark by the end - without a torch was scetchy but i made it...
Weather awfull - feeling good
Weather awfull - feeling good
Tuesday May 30, 2017 #
12 PM
Running 55:00 [1] 7.6 km (7:14 / km) +100m 6:47 / km
Super chill run with Moll round the lake
She was making 4:40s for good chunks though - she aint too bad ey.
She was making 4:40s for good chunks though - she aint too bad ey.
Monday May 29, 2017 #
4 PM
Running 50:10 [3] 10.1 km (4:58 / km) +150m 4:37 / km
Easy round the lake again.