Training Log Archive: EilidhIn the 7 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
5 PM
Cycling 1:24:38 [2] 30.98 km (2:44 / km) +336m 2:35 / km
Seat lap and dalkeith cp easy spin with kat. Was getting so dark through craigmillar and along innocent railway, made it home just in time before pitch blackness
Saturday Oct 3, 2020 #
Note
Spend the whole day getting soaked looking at rocks on a field trip, didn’t fancy going back out into it once i got home
C • :-( 2
Thursday Oct 1, 2020 #
Cycling 30:00 [1]
6 PM
Orienteering 20:16 3.97 km (5:06 / km) +18m 4:59 / km
ahr:161 max:178
Wednesday Sep 30, 2020 #
S&C 1:00:00 [1]
my core is so strong!
Stretching/rolling 15:00 [0]
4 PM
Running 1:17:38 11.79 km (6:35 / km) +311m 5:49 / km
ahr:149 max:180
Tuesday Sep 29, 2020 #
Stretching/rolling 20:00 [0]
5 PM
Cycling 1:33:51 [3] 33.58 km (2:48 / km) +526m 2:36 / km
seat laps with ben and kat, found david after a few as well. Hard effort on the hill on lap two to get a strava PB, now in the top 100 (99th) on the segment, definitely room for improvement now i know how it feels to go properly hard on it.
Monday Sep 28, 2020 #
Stretching/rolling 15:00 [0]
5 PM
Cycling 1:02:54 [3] 24.58 km (2:34 / km) +189m 2:28 / km
recovery seat and meadows laps