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Training Log: Eilidh

In the last 7 days:

activity # timemileskm+m
  Running5 1:47:32 11.1(9:41) 17.87(6:01) 328
  Orienteering2 44:51 4.93(9:05) 7.94(5:39) 28
  Total5 2:32:23 16.04(9:30) 25.81(5:54) 356
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TuWeThFrSaSuMo

Saturday Apr 20 #

12 PM

Running 5:32 intensity: (5:30 @1) + (2 @2) 0.88 km (6:19 / km)
ahr:149 max:168

Orienteering 27:22 intensity: (3:06 @1) + (1:20 @2) + (12:15 @3) + (10:41 @5) 4.15 km (6:35 / km) +28m 6:22 / km
ahr:183 max:196

Friday Apr 19 #

Event: JK 2019
 
11 AM

Running 11:56 [1] 1.61 km (7:26 / km) +4m 7:21 / km
ahr:132 max:156

2 PM

Orienteering 17:29 intensity: (2:50 @1) + (10 @2) + (1:03 @3) + (13:26 @5) 3.79 km (4:37 / km)
ahr:185 max:200

Running 13:40 intensity: (9:00 @1) + (3:20 @2) + (1:20 @3) 2.01 km (6:48 / km)
ahr:165 max:183

Thursday Apr 18 #

Note
(rest day)

Not training today, prom

Wednesday Apr 17 #

4 PM

Running 35:26 intensity: (29:07 @1) + (6:12 @2) + (7 @3) 6.61 km (5:21 / km) +95m 5:00 / km
shoes: NB summit unknown

Through glen o Dee to Aunty Helens to get a shower lol haven’t had hot water for two days now and prom is tomorrow so this was the only option.

Tuesday Apr 16 #

Note

Haven’t had my HRM for quite a while now, no idea where it is.
6 PM

Running 40:58 intensity: (40:14 @1) + (44 @2) 6.77 km (6:03 / km) +229m 5:11 / km
ahr:145 max:175 shoes: NB summit unknown

GT hill reps 2(1). Went till just above the tree line and headed back, really wish it wasn’t a taper week as I wanted to carry on, feels like ages since I’ve been on baudy meg.

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