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Training Log: Eilidh

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:17:24 6.87(11:16) 11.05(7:00) 116
  Cycling1 1:02:12 13.46(4:37) 21.67(2:52) 261
  S&C1 1:00:00
  Running3 46:28 5.52(8:25) 8.89(5:14) 17
  Stretching/rolling2 30:00
  Swimming1 30:00
  Total7 5:06:04 25.85 41.61 393
  [1-5]6 4:36:04
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FrSaSuMoTuWeTh

Tuesday Feb 18 #

Stretching/rolling 20:00 [0]

6 PM

Running 10:37 [1] 1.79 km (5:55 / km)
ahr:155 max:164

WU

Running 20:20 intensity: (5:43 @1) + (7:15 @2) + (6:56 @3) + (26 @5) 4.73 km (4:18 / km)
ahr:172 max:195

DR 5x4min (2min) on the green. Took it a notch down from usual interval effort as it’s been a while since i’ve ran fast/hard. Aimed to just keep the same effort and pace throughout all the reps. L hamstring was getting pingy on the last rep, probably from gym, so didn’t do the 6x30s. Great to catch up everyone.

Running 8:40 intensity: (3:05 @1) + (3:53 @2) + (1:42 @3) 1.38 km (6:16 / km) +15m 5:56 / km
ahr:170 max:189

WD

Monday Feb 17 #

S&C 1:00:00 [1]

Stretching/rolling 10:00 [0]

1 PM

Cycling 1:02:12 [1] 21.67 km (2:52 / km) +261m 2:42 / km

Recovery ride - Craiglash and brathens. Weather was absolutely stunning, barely any wind and in a t shirt! Turns out it was only 9° but felt like summer. Taking it nice and slow, never pushing as i want my leggies to be fresh for DR ints tomorrow, it’s been a while.

Sunday Feb 16 #

11 AM

Orienteering 37:40 intensity: (19:24 @1) + (7:19 @2) + (10:57 @3) 5.0 km (7:32 / km) +116m 6:45 / km
ahr:158 max:188

sol 1 @ darnaway - Green (plus a teeny tiny WU)

Running 4:27 [1] 0.66 km (6:46 / km)
ahr:144 max:163

Saturday Feb 15 #

6 PM

Orienteering 39:44 intensity: (17:11 @1) + (9:47 @2) + (12:46 @3) 6.05 km (6:34 / km)
ahr:164 max:190

Scottish nights @ findhorn - ran down a course (c4)

Running 2:24 intensity: (24 @1) + (1:54 @2) + (6 @3) 0.32 km (7:24 / km) +1m 7:15 / km
ahr:169 max:182

Friday Feb 14 #

Swimming 30:00 [2]

Back home, sports village pool. Wanted to do 45 but got kicked out as Aquafit with Angela started lol. Feeling a bit chesty today.

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