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Training Log: Eilidh

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:00:34 26.66(4:31) 42.91(2:49) 653
  Running2 1:45:19 11.99(8:47) 19.29(5:28) 506
  Stretching 1 25:00
  Total5 4:10:53 38.65 62.2 1158
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ThFrSaSuMoTuWe

Tuesday Oct 16 #

Stretching 25:00 [1]

3 PM

Running 52:09 intensity: (11:55 @1) + (32:32 @2) + (7:42 @3) 10.16 km (5:08 / km) +168m 4:44 / km
ahr:171 max:183

Steady run out from duff house in a loop back to Macduff. Pacing was all over the place for the first half, running way to fast because it was flat tracks/roads. Got it together for the second half. More tarmac than I thought there would be so required a long stretch session after.

Running 10:02 intensity: (9:49 @1) + (13 @2) 1.27 km (7:53 / km) +30m 7:03 / km
ahr:144 max:173

Monday Oct 15 #

3 PM

Cycling 53:58 [1] 19.0 km (2:50 / km) +314m 2:37 / km
ahr:127 max:167

(Only had watch HR so might be inaccurate) Lovely sunny cycle back from banff with kirsty and dad. Kept it steady trying to save myself for the millshore hills at the end! Followed by an icy swim in the sea.

Sunday Oct 14 #

11 AM

Running 38:49 intensity: (7:50 @1) + (18:06 @2) + (12:53 @3) 7.13 km (5:27 / km) +303m 4:30 / km
ahr:171 max:187

Troup house and cullykhan fort - didn’t feel so great at the beginning up the two big slogs but felt better and found some pace up at Troup. Ankle still feeling delicate on the tussocks at the cliffs so stuck to the roads for most of it. Feeling illness free after a week of needed rest, hoping it lasts.

Running 4:19 [1] 0.73 km (5:54 / km) +5m 5:41 / km
ahr:151 max:166

Thursday Oct 11 #

5 PM

Cycling 1:06:36 intensity: (1:05:30 @1) + (1:06 @2) 23.91 km (2:47 / km) +339m 2:36 / km
ahr:138 max:175

Chill cycle with kirsty- new route through kincardine castle and over the back hill to torphins. Still trying to kick an illness and nursing the ankle with no running/impact.

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