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Training Log: Eilidh

In the last 7 days:

activity # timemileskm+m
  S&C1 1:00:00
  Running1 45:00
  Swimming1 30:00
  Orienteering1 13:13 1.01(13:06) 1.62(8:09) 22
  Total4 2:28:13 1.01 1.62 22
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Saturday Oct 24 #

Swimming 30:00 [2]

My head felt really weird and sore, thought my goggles were maybe too tight or something but loosened them and didn’t help. Got out after half an hour cos i just felt like shit. Maybe dehydrated? Had a field trip on the seat most of the day which it rained for most of it and then swimming at porta B after the pool, so overall a very soggy day

Friday Oct 23 #

Running 45:00 [2]

6 PM

S&C 1:00:00 [1]

Thursday Oct 22 #

6 PM

Orienteering 13:13 intensity: (13:05 @1) + (7 @2) + (1 @3) 1.62 km (8:09 / km) +22m 7:37 / km
ahr:147 max:171

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