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Training Log: Eilidh

In the last 7 days:

activity # timemileskm+m
  Skiing2 6:00:00
  Snowboarding 1 3:00:00
  Orienteering1 1:00:48 3.83(15:54) 6.16(9:52) 250
  S&C1 1:00:00
  Running1 45:49 5.51(8:19) 8.87(5:10) 15
  Total5 11:46:37 9.34 15.03 264
«
5:45
0:00
MoTuWeThFrSaSu

Thursday Feb 14 #

Note

Sore throat and cough for the last couple days. Noticed it Monday night after skiing.

Note
(sick) (rest day)

Wednesday Feb 13 #

S&C 1:00:00 [3]

6 PM

Orienteering 1:00:48 intensity: (29:50 @1) + (22:46 @2) + (8:12 @3) 6.16 km (9:52 / km) +250m 8:13 / km
ahr:166 max:184

Tuesday Feb 12 #

Skiing 2:00:00 [3]

Snowboarding 3:00:00 [3]

6 PM

Running (Intervals) 45:49 intensity: (28:24 @1) + (7:01 @2) + (10:24 @3) 8.87 km (5:10 / km) +15m 5:07 / km
ahr:159 max:190

WU & WD, 10x ~400m on the very soggy green. Starting each rep every 3 minutes so jog back the pavilion after each rep, getting roughly 30 seconds of standing-still recovery. Bit of a shock to the system doing short intervals but got into it after a few.

Monday Feb 11 #

Skiing (Downhill ) 4:00:00 [1]

Skiing at the lecht

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