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Training Log: Eilidh

In the last 7 days:

activity # timemileskm+m
  Orienteering5 3:14:17 18.0(10:48) 28.97(6:42) 557
  Running4 2:09:41 13.25(9:47) 21.32(6:05) 489
  S&C1 50:00
  Drills2 20:00
  Stretching 2 20:00
  Total13 6:53:58 31.25 50.3 1046
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1:41
0:00
WeThFrSaSuMoTu

Monday Dec 10 #

1 PM

Running 26:04 intensity: (17:04 @1) + (8:52 @2) + (8 @3) 4.69 km (5:34 / km) +35m 5:22 / km
ahr:164 max:179

Recovery
5 PM

S&C 50:00 [3]

6 PM

Stretching 10:00 [3]

Sunday Dec 9 #

Drills 10:00 [3]

Running 10:00 [3] 1.4 km (7:09 / km)

WU up to the castle
10 AM

Orienteering 33:20 intensity: (30:16 @1) + (3:04 @2) 5.35 km (6:14 / km) +184m 5:19 / km
ahr:153 max:177

Scotjos Urban weekend - 3 courses around Stirling old town. Course 3 had some very challenging route choice so got the brain working a bit.

Saturday Dec 8 #

Drills 10:00 [3]

10 AM

Orienteering 47:44 intensity: (38:28 @1) + (8:50 @2) + (23 @3) + (3 @5) 7.87 km (6:04 / km) +172m 5:28 / km
ahr:150 max:193

Scotjos urban weekend - Hallglen
2 PM

Orienteering 43:59 intensity: (26:20 @1) + (17:25 @2) + (14 @3) 7.22 km (6:06 / km) +102m 5:41 / km
ahr:160 max:185

Scotjos urban weekend- Stirling Uni - 4 courses joined together with a run, all in very different areas within the campus.

Friday Dec 7 #

Stretching 10:00 [3]

Perfect 10 Scotjos stretching
7 PM

Orienteering 22:14 intensity: (21:58 @1) + (5 @2) + (11 @3) 2.04 km (10:55 / km) +98m 8:47 / km
ahr:141 max:184

night toe

Thursday Dec 6 #

3 PM

Running 1:09:21 intensity: (44:04 @1) + (22:49 @2) + (2:28 @3) 10.45 km (6:38 / km) +301m 5:48 / km
ahr:164 max:184

Steady Scolty and shooting greens.
7 PM

Running 1:53 [1] 0.29 km (6:28 / km) +24m 4:36 / km
ahr:126 max:147

Running 22:23 intensity: (9:52 @1) + (16 @2) + (10:07 @3) + (2:08 @5) 4.49 km (4:59 / km) +129m 4:21 / km
ahr:167 max:194

Tom’s cairn handicap hill race - feeling fast and really enjoyed it. Finished 2nd just behind Peter H

Wednesday Dec 5 #

Note

Balnagown night O - Garmin ran out of battery at C2 so just waiting for routegadget to go up so I can draw up my route/distance

Orienteering 47:00 [3] 6.5 km (7:14 / km)

WU and Balnagown DNC - Don’t know if distance is right

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