Training Log Archive: HA_TrainingIn the 7 days ending Sep 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2018 #
Note
(rest day)
Saturday Sep 22, 2018 #
Roller skiing race (DP) 35:51 [5] 13.5 km (2:39 / km)
ahr:178 max:185
Valkealan tasurikisa
Roller skiing warm up/down (DP) 48:24 [2] 12.0 km (4:02 / km)
ahr:148 max:172
Friday Sep 21, 2018 #
Roller skiing (DP) 38:16 [2] 11.9 km (3:13 / km)
ahr:148 max:171
Herkistely kymppisekkasilla
Thursday Sep 20, 2018 #
Pole walking 2:00:00 [1] 14.1 km (8:31 / km)
ahr:111 max:138
Wednesday Sep 19, 2018 #
Roller skiing warm up/down (DP) 1:00:00 [2] 17.2 km (3:29 / km)
Roller skiing intervals (DP) 29:55 [4] 10.15 km (2:57 / km)
3x10ยด
Tuesday Sep 18, 2018 #
Strength 1:00:00 [1]
Monday Sep 17, 2018 #
Note
(rest day)