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Training Log: HA_Training

In the last 7 days:

activity # timemileskm+m
  XC Skiing5 7:52:00 66.74(7:04) 107.4(4:24)
  Strength1 1:30:00
  Futsal1 15:00
  Total5 9:37:00 66.74 107.4
averages - sleep:8.4
«
2:38
0:00
ThFrSaSuMoTuWe

Tuesday Jan 17 #

XC Skiing (Skate+dp) 1:00:00 [2] 14.5 km (4:08 / km)
ahr:142 slept:8.0

Monday Jan 16 #

Note
slept:9.0

Note
(rest day)

Sunday Jan 15 #

XC Skiing long (Classic) 2:38:00 [1] 34.1 km (4:38 / km)
ahr:138 slept:7.0

Saturday Jan 14 #

Futsal 15:00 [3]
slept:10.0

XC Skiing (Skating) 2:00:00 [1] 29.7 km (4:02 / km)
ahr:132

Friday Jan 13 #

XC Skiing (Skating) 54:00 [1] 12.0 km (4:30 / km)
ahr:136 slept:8.5

Strength 1:30:00 [1]

Thursday Jan 12 #

XC Skiing (Classic) 1:20:00 [1] 17.1 km (4:41 / km)
ahr:127 slept:8.0

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789101112
13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training kilometers by activity
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140
Jan 22
Jan 15
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Jan 1
Dec 25, 2016

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