Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: HA_Training

In the last 7 days:

activity # timemileskm+m
  Roller skiing2 3:51:55 38.25(6:04) 61.55(3:46)
  Pole walking1 2:00:00 8.76(13:42) 14.1(8:31)
  Running1 1:27:49 7.33(11:59) 11.8(7:27)
  Strength1 1:00:00
  Total4 8:19:44 54.34 87.45
«
3:49
0:00
SuMoTuWeThFrSa

Thursday Sep 20 #

Pole walking 2:00:00 [1] 14.1 km (8:31 / km)
ahr:111 max:138

Wednesday Sep 19 #

Roller skiing warm up/down (DP) 1:00:00 [2] 17.2 km (3:29 / km)

Roller skiing intervals (DP) 29:55 [4] 10.15 km (2:57 / km)

3x10ยด

Tuesday Sep 18 #

Strength 1:00:00 [1]

Monday Sep 17 #

Note
(rest day)

Sunday Sep 16 #

Roller skiing (Vapaa) 2:22:00 [2] 34.2 km (4:09 / km)
ahr:136 max:159

Running 1:27:49 [1] 11.8 km (7:27 / km)
ahr:128 max:143 shoes: Salomon Speedcross 4CS

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789101112131415
16
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160
170
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar