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Attackpoint - performance and training tools for orienteering athletes

Training Log: HA_Training

In the last 7 days:

activity # timemileskm+m
  Swimming2 1:40:00 0.33 0.52
  Strength1 1:15:00
  XC Skiing1 1:10:00 11.56(6:03) 18.6(3:46)
  Total3 4:05:00 11.88 19.13
averages - sleep:8.4
«
1:55
0:00
MoTuWeThFrSaSu

Thursday Mar 23 #

XC Skiing (Skating) 1:10:00 [2] 18.6 km (3:46 / km)
ahr:146 max:166 slept:7.0

Wednesday Mar 22 #

Note
slept:8.5 (rest day)

Tuesday Mar 21 #

Strength 1:15:00 [1]

Swimming 40:00 [1] 0.52 km (1:16:11 / km)
slept:9.0

Monday Mar 20 #

Swimming 1:00:00 [2]
slept:9.0

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