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Attackpoint - performance and training tools for orienteering athletes

Training Log: HA_Training

In the last 7 days:

activity # timemileskm+m
  XC Skiing4 5:23:22 49.65(6:31) 79.9(4:03)
  Swimming1 1:10:00
  Total5 6:33:22 49.65 79.9
averages - sleep:8.5
«
2:06
0:00
SuMoTuWeThFrSa

Friday Feb 24 #

XC Skiing (Classic) 1:19:40 [2] 17.3 km (4:36 / km)
slept:7.0

Thursday Feb 23 #

Note
(rest day)

Wednesday Feb 22 #

XC Skiing (Classic) 31:54 [4] 6.7 km (4:46 / km)
ahr:163 slept:9.0

Tuesday Feb 21 #

XC Skiing (Skating) 1:25:29 [1] 21.8 km (3:55 / km)
ahr:148 slept:9.0

Monday Feb 20 #

Swimming 1:10:00 [1]
slept:8.5

Sunday Feb 19 #

XC Skiing (Skating) 2:06:19 [1] 34.1 km (3:42 / km)
ahr:138 slept:9.0

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Training hours by intensity
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Feb 26
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Training hours by activity
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11
Feb 26
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