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Training Log: HA_Training

In the last 7 days:

activity # timemileskm+m
  XC Skiing6 8:39:54 65.06(7:59) 104.7(4:58)
  Running2 47:25 3.85(12:18) 6.2(7:39)
  Total7 9:27:19 68.91(8:14) 110.9(5:07)
averages - sleep:7.9
«
3:25
0:00
FrSaSuMoTuWeTh

Wednesday Nov 22 #

Running 33:44 [2] 4.3 km (7:51 / km)
ahr:131 max:148 shoes: Ice Bug

9 AM

XC Skiing (Tehot 3x10m/5) 1:42:32 [4] 22.1 km (4:38 / km)
ahr:145 max:178 slept:9.0

Kylmä ilma mutta ihan hyvä isku. Syke nousi kohtuullisen hyvin.

Tuesday Nov 21 #

10 AM

XC Skiing (Pertsan tekniikkavideot) 1:54:18 [2] 21.1 km (5:25 / km)
ahr:132 max:162 slept:9.0

Lihaksissa pientä kivistystä ja väsymystä
4 PM

XC Skiing (Novot tassu ja wassu) 45:27 [3] 9.0 km (5:03 / km)
ahr:147 max:172

Hyväntuntuista, rentoa ja mukavaa, 2x5x10”

Monday Nov 20 #

9 AM

XC Skiing 1:30:23 [2] 18.2 km (4:58 / km)
ahr:146 max:177

4*5min sauvoitta perint.
3 PM

XC Skiing (Vapaan tekniikan kuvausta) 1:55:30 [2] 24.4 km (4:44 / km)
ahr:140 max:171 slept:8.5

Sunday Nov 19 #

XC Skiing 51:44 [3] 9.9 km (5:14 / km)
ahr:152 max:176 slept:7.5

Running 13:41 [2] 1.9 km (7:12 / km)
ahr:139 max:153 shoes: Ice Bug

Saturday Nov 18 #

Note
slept:7.5 (rest day)

Friday Nov 17 #

Note
slept:6.0 (rest day)

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