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Attackpoint - performance and training tools for orienteering athletes

Training Log: HA_Training

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:39:56 11.2(14:17) 18.03(8:52)
  Bike2 1:21:46 16.71(4:54) 26.9(3:02)
  Football1 1:10:00
  Swimming1 46:16 0.98(47:17) 1.58(29:23)
  Running1 39:12 4.04(9:42) 6.5(6:02)
  Total5 6:37:10 32.94 53.0
averages - sleep:8.6
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Thursday May 25 #

Orienteering 1:22:46 [3] 9.7 km (8:32 / km)
slept:9.5

Wednesday May 24 #

Swimming 46:16 [1] 1.58 km (29:23 / km)

Bike 14:09 [1] 4.6 km (3:05 / km)
slept:8.5

Bike 16:58 [1] 5.0 km (3:24 / km)

Tuesday May 23 #

Orienteering 1:17:10 [2] 8.33 km (9:16 / km)
slept:8.0 shoes: VJ Bold 7 M

Monday May 22 #

Football race 1:10:00 [4]
slept:7.5

Sunday May 21 #

Running 39:12 [1] 6.5 km (6:02 / km)
ahr:147 slept:9.5 shoes: NB Fresh Foam 1080

Bike 50:39 [1] 17.3 km (2:56 / km)

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