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Attackpoint - performance and training tools for orienteering athletes

Training Log: HA_Training

In the last 7 days:

activity # timemileskm+m
  Running3 3:54:29 18.27(12:50) 29.4(7:59)
  Roller skiing2 2:48:40 27.65(6:06) 44.5(3:47)
  Orienteering1 1:16:54 5.28(14:34) 8.5(9:03)
  Swimming1 30:00
  Total5 8:30:03 51.2 82.4
«
3:47
0:00
FrSaSuMoTuWeTh

Tuesday Jul 17 #

Swimming 30:00 [1]

Monday Jul 16 #

Orienteering 1:16:54 [4] *** 8.5 km (9:03 / km)
ahr:166 max:181 shoes: VJ Integrator

Sunday Jul 15 #

Roller skiing (DP) 1:47:13 [2] 28.5 km (3:46 / km)
ahr:139 max:160

AerK Hölmölän nousua 5 kertaa.

Running 2:00:36 [2] 15.9 km (7:35 / km)
ahr:141 max:162 shoes: Inov x-Talon

Saturday Jul 14 #

Roller skiing 1:01:27 [2] 16.0 km (3:50 / km)
ahr:143 max:157

Running 32:46 [1] 4.7 km (6:58 / km)
ahr:124 max:132 shoes: Adidas Adizero

Friday Jul 13 #

Running 1:21:07 [1] 8.8 km (9:13 / km)
ahr:122 max:147 shoes: Adidas Adizero

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Jul 22
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Training hours by activity
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Jul 22
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