Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: HA_Training

In the last 7 days:

activity # timemileskm+m
  Hiking1 3:11:30 10.69(17:55) 17.2(11:08)
  Circuit3 2:35:00
  Running2 2:29:07 13.05(11:26) 21.0(7:06)
  Football2 1:55:00
  Polehill1 1:35:00 6.96(13:39) 11.2(8:29)
  Roller skiing1 1:24:19 16.59(5:05) 26.7(3:09)
  Total8 13:09:56 47.29 76.1
«
4:36
0:00
WeThFrSaSuMoTu

Monday May 21 #

Note
(rest day)

Sunday May 20 #

Hiking 3:11:30 [1] 17.2 km (11:08 / km)
ahr:102 max:132 shoes: Inov x-Talon

Football race 55:00 [2]

Circuit (kvkp) 30:00 [3]

Saturday May 19 #

8 AM

Roller skiing intervals (5x7' tasurivedot) 35:40 [4] 13.2 km (2:42 / km)
ahr:171 max:185

Roller skiing warm up/down 48:39 [2] 13.5 km (3:36 / km)
ahr:150 max:176

6 PM

Running 59:17 [2] 10.2 km (5:49 / km)
ahr:141 max:155

Friday May 18 #

6 PM

Running 1:29:50 [1] 10.8 km (8:19 / km)
ahr:114 max:134

Thursday May 17 #

9 AM

Circuit (Lihaskuntokartoitus) 45:00 [2]

7 PM

Circuit (+Ercolina vedot) 1:20:00 [3]

9 PM

Football 1:00:00 [2]

Wednesday May 16 #

Polehill (10x30ยดยด loikat) 1:35:00 [2] 11.2 km (8:29 / km)
ahr:149 max:188

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
0123456789101112131415
16
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 27
May 20
May 13
May 6
Apr 29

all weeks | months | years | as calendar