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Attackpoint - performance and training tools for orienteering athletes

Training Log: HA_Training

In the last 7 days:

activity # timemileskm+m
  Hiking1 3:39:02 12.18(17:59) 19.6(11:11)
  Football1 1:30:00
  Roller skiing1 1:15:19 12.92(5:50) 20.8(3:37)
  Orienteering1 49:15 2.92(16:52) 4.7(10:29)7 /16c43%
  Rowing1 40:32 2.42(16:44) 3.9(10:24)
  Running1 40:12 4.16(9:39) 6.7(6:00)
  Total5 8:34:20 34.61 55.77 /16c43%
averages - sleep:8.7
«
3:39
0:00
SaSuMoTuWeThFr

Wednesday Jul 26 #

Roller skiing (Dp) 1:15:19 [1] 20.8 km (3:37 / km)
ahr:132 max:154 slept:9.0

Tuesday Jul 25 #

Football 1:30:00 [2]
slept:8.0

Monday Jul 24 #

Orienteering 49:15 [4] **** 4.7 km (10:29 / km)
ahr:168 max:180 spiked:7/16c slept:8.0 shoes: VJ Integrator

Sunday Jul 23 #

Running tempo 40:12 [2] 6.7 km (6:00 / km)
ahr:140 max:174 slept:9.0 shoes: Adidas Adizero

Rowing 40:32 [1] 3.9 km (10:24 / km)
ahr:100 max:114

Saturday Jul 22 #

Hiking 3:39:02 [1] 19.6 km (11:11 / km)
ahr:108 max:152 slept:9.5 shoes: VJ Integrator

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