Training Log Archive: kathiIn the 31 days ending Jan 31, 2022:
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Monday Jan 31, 2022 #
Laufen (Teil 1) 32:13 [3] 5.41 km (5:57 / km) +21m 5:50 / km
shoes: Asics Dynaflyte 4
Laufen (Teil 2) 5:02 [3] 0.83 km (6:04 / km)
shoes: Asics Dynaflyte 4
Insgesamt warens 9,2 km
Sunday Jan 30, 2022 #
Krafttraining 40:33 [3]
Thursday Jan 27, 2022 #
Krafttraining (LLC Workout ) 48:00 [3]
Monday Jan 24, 2022 #
Laufen 52:59 [3] 9.36 km (5:40 / km) +36m 5:33 / km
shoes: Asics Dynaflyte 4
Sunday Jan 23, 2022 #
Krafttraining 1:08:44 [3]
Saturday Jan 22, 2022 #
Krafttraining 31:40 [3]
Thursday Jan 20, 2022 #
Krafttraining 1:00:00 [3]
Monday Jan 17, 2022 #
Laufen (LLC) 54:52 [3] 9.01 km (6:05 / km) +26m 6:00 / km
shoes: Asics Dynaflyte 4
Sunday Jan 16, 2022 #
Orientierungslauf (WLS) 23:20 [4] 3.95 km (5:54 / km) +7m 5:51 / km
shoes: Asics Dynaflyte 4
Thursday Jan 13, 2022 #
Laufen (ohne Lauf ABC) 25:03 [3] 4.64 km (5:24 / km) +94m 4:54 / km
shoes: Asics Dynaflyte 4
Krafttraining (LLC Workout ) 42:10 [3]
Monday Jan 10, 2022 #
Laufen 49:55 [3] 8.15 km (6:07 / km) +30m 6:01 / km
shoes: Asics Dynaflyte 4
Saturday Jan 8, 2022 #
Alternativ (Rolle) 29:31 [3]