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Training Log: Kathik

In the last 7 days:

activity # timemileskm+m
  Alternativ2 1:35:00 10.13 16.3
  Laufen2 1:22:02 8.95(9:10) 14.4(5:42)
  Krafttraining1 20:00
  Total3 3:17:02 19.08 30.7
«
1:26
0:00
WeThFrSaSuMoTu

Monday Jul 13 #

Alternativ (in die Schule) 20:00 [2] 6.0 km (18.0 kph)

Alternativ (heim) 35:00 [2] 10.3 km (17.7 kph)

Laufen (Kidstraining ) 31:00 [2] 5.1 km (6:05 / km)
shoes: Asics Dynaflyte 4

Thursday Jul 9 #

Laufen warm up/down 10:36 [2] 1.8 km (5:53 / km)
shoes: Asics Dynaflyte 4

Laufen (DL schnell) 31:02 [4] 5.9 km (5:16 / km)
shoes: Asics Dynaflyte 4

Laufen warm up/down 9:24 [3] 1.6 km (5:52 / km)
shoes: Asics Dynaflyte 4

Einfach nachhause

Wednesday Jul 8 #

Note
(rest day)

Alternativ (Klettern) 40:00 [3]

Krafttraining 20:00 [3]

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