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Training Log: kathi

In the last 7 days:

activity # timemileskm+m
  Laufen3 1:33:33 10.51(8:54) 16.91(5:32) 153
  Krafttraining1 45:00
  Alternativ1 35:00 6.39(11.0/h) 10.29(17.6/h) 70
  Total3 2:53:33 16.9 27.2 223
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Wednesday Feb 24 #

Alternativ 35:00 [1] 10.29 km (17.6 kph) +70m
shoes: Nike Air Zoom Vomero 12

Laufen (Tempolauf) 26:10 [4] 5.0 km (5:14 / km) +10m 5:11 / km
shoes: Asics Dynaflyte 4

Tuesday Feb 23 #

Laufen 40:13 [3] 7.01 km (5:44 / km) +73m 5:27 / km
shoes: VJ Panther

Krafttraining (OLG Zoommeeting) 45:00 [3]

Saturday Feb 20 #

Laufen 27:10 [3] 4.9 km (5:33 / km) +70m 5:10 / km
shoes: Asics Dynaflyte 4

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