Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kathi

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Klettern1 1:30:00
  Krafttraining4 1:07:59
  Dehnen5 1:06:56
  Orientierungslauf1 30:17 2.0(15:08) 3.22(9:24)
  Laufen2 26:56 3.11(8:40) 5.0(5:23)
  warm up/down2 8:05 0.17 0.27
  Total7 4:50:13 5.28 8.49
  [1-5]7 3:43:17

«»
2:06
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Dec 31, 2018 #

Laufen 13:34 [2] 2.5 km (5:26 / km)
shoes: on cloudflow

Krafttraining 21:35 [3]

Dehnen 16:56 [0]

Sunday Dec 30, 2018 #

Krafttraining 16:24 [4]

Dehnen 10:00 [0]

Saturday Dec 29, 2018 #

Krafttraining 15:00 [4]

Dehnen 10:00 [0]

Friday Dec 28, 2018 #

Dehnen 15:00 [0]

warm up/down 1:45 [3] 0.27 km (6:29 / km)
shoes: on cloudflow

3 PM

Laufen 13:22 [4] 2.5 km (5:21 / km)
shoes: on cloudflow

Wednesday Dec 19, 2018 #

Klettern 1:30:00 [4]

Krafttraining 15:00 [5]

Dehnen 15:00 [0]

warm up/down 6:20 [3]

Sunday Dec 2, 2018 #

2 PM

Orientierungslauf race 30:17 [5] 3.22 km (9:24 / km)
shoes: sarva devil 2

« Earlier | Later »