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Training Log Archive: DanGrabski

In the 1 days ending Jun 20, 2016:

activity # timemileskm+m
  Running1 20:00
  Orienteering1 19:10 1.57(12:12) 2.53(7:35) 227c
  Total2 39:10 1.57 2.53 227c

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Mo

Monday Jun 20, 2016 #

Running 20:00 [1]

Warmup/cool down.
6 PM

Orienteering 19:10 intensity: (3 @1) + (1:49 @2) + (7:18 @3) + (9:50 @4) + (10 @5) *** 2.53 km (7:35 / km) +2m 7:33 / km
ahr:160 max:175 27c shoes: Mizuno Wave Paradox 2

Sprint training in the Pearl. It was my first time doing a sprint course, it took me a little time to get ahead of where I was at - and it was the same control for 2 and 12, so going from 12 I initially went to control 3. Oops. Other than that, fun times.

I didn't feel as low on energy as I have been the last few days, which is encouraging.

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