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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DanGrabski

In the 1 days ending Jun 10, 2016:

activity # timemileskm+m
  Orienteering1 49:04 4.05(12:08) 6.51(7:32) 14319c
  Total1 49:04 4.05(12:08) 6.51(7:32) 14319c
  [1-5]1 48:58
averages - weight:87.3kg

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Fr

Friday Jun 10, 2016 #

Note
weight:87.3kg

5 PM

Orienteering 27:53 intensity: (6 @0) + (8 @1) + (1:57 @2) + (11:17 @3) + (14:04 @4) + (21 @5) *** 3.84 km (7:16 / km) +82m 6:34 / km
ahr:160 max:178 10c shoes: inov8 Mudclaw 300

Sellwood Park training - first time around I did just the odd numbered controls. Only whiffed it at one control, but technically I felt solid. Surveying flags for control markers.

Orienteering 21:11 intensity: (14 @1) + (43 @2) + (10:06 @3) + (7:41 @4) + (2:27 @5) ** 2.67 km (7:55 / km) +61m 7:07 / km
ahr:162 max:191 9c shoes: inov8 Mudclaw 300

Second time around, this time on the even numbered controls. The course was a good bit shorter this way, but it still gets from one end of the park to the other. I'm glad I did two loops of the course with how quickly it went!

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