Orienteering27:53*** 3.84 km (7:16 / km) +82m6:34 / km ahr:160 max:178 10c shoes: inov8 Mudclaw 300
Sellwood Park training - first time around I did just the odd numbered controls. Only whiffed it at one control, but technically I felt solid. Surveying flags for control markers.
Orienteering21:11** 2.67 km (7:55 / km) +61m7:07 / km ahr:162 max:191 9c shoes: inov8 Mudclaw 300
Second time around, this time on the even numbered controls. The course was a good bit shorter this way, but it still gets from one end of the park to the other. I'm glad I did two loops of the course with how quickly it went!