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Training Log Archive: DanGrabski

In the 1 days ending Jun 8, 2016:

activity # timemileskm+m
  Running1 28:41 2.76(10:23) 4.44(6:27) 31
  Total1 28:41 2.76(10:23) 4.44(6:27) 31
  [1-5]1 28:32

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We

Wednesday Jun 8, 2016 #

Note

I convinced Terra that an excellent date night idea would be to run the permanent course around Mount Tabor. Ha!
C • Good work! 2
6 PM

Running 28:41 intensity: (9 @0) + (2:25 @1) + (2:48 @2) + (11:55 @3) + (10:31 @4) + (53 @5) 4.44 km (6:27 / km) +31m 6:14 / km
ahr:155 max:188 shoes: Mizuno Wave Paradox 2

Still pretty tired out from the last couple weeks. And I had a mandatory stop to pet neighborhood cats.

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