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Training Log Archive: DanGrabski

In the 1 days ending Jun 1, 2016:

activity # timemileskm+m
  Running1 22:47 2.3(9:54) 3.7(6:09) 27
  Total1 22:47 2.3(9:54) 3.7(6:09) 27
  [1-5]1 22:43

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Wednesday Jun 1, 2016 #

8 PM

Running 22:47 intensity: (4 @0) + (1:12 @1) + (3:22 @2) + (10:08 @3) + (8:01 @4) 2.3 mi (9:54 / mi) +27m 9:34 / mi
ahr:153 max:167 shoes: Asics GT1000

I finally felt like I could hold a steady pace while running. The pace felt like a good long distance sort of pace, but I'm trying to not put on too many miles so I can build things up without my knees hurting.

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