Training Log Archive: awentzIn the 7 days ending Jan 8, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2023 #
7 AM
Mountain Biking 2:07:44 [3] 37.16 mi (17.5 mph) +1328ft
ahr:126 max:158
Saturday Jan 7, 2023 #
9 AM
Running 57:26 [3] 6.14 mi (9:21 / mi) +420ft 8:47 / mi
ahr:153 max:171
Wednesday Jan 4, 2023 #
6 PM
Running 1:04:01 [3] 7.32 mi (8:45 / mi) +502ft 8:13 / mi
ahr:143 max:165
Tuesday Jan 3, 2023 #
5 PM
Mountain Biking 1:35:13 [3] 13.65 mi (8.6 mph) +1554ft
ahr:125 max:158
Monday Jan 2, 2023 #
9 AM
Running 3:29:30 [3] 8.4 mi (24:56 / mi) +2041ft 20:16 / mi
ahr:102 max:143