Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShojiNext

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  run on track1 1:00:00 5.28(11:22) 8.5(7:04)
  strength1 10:00
  Total1 1:10:00 5.28 8.5

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Monday Sep 5, 2016 #

run on track (Jog) 1:00:00 [1] 8.5 km (7:04 / km)
shoes: takumi ren boost, adidas

出直し

strength (squat) 10:00 [2]

ハーフスクワット

« Earlier | Later »