Training Log Archive: Career MoveIn the 7 days ending Feb 6, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 6, 2022 #
Bike turbo 1:30:00 [3]
ahr:123 max:148
4 x 15min sweet spot
Saturday Feb 5, 2022 #
Bike turbo 1:30:00 [4]
ahr:132 max:172
4 x 5 min vo2max
Friday Feb 4, 2022 #
Yoga 25:00 [3]
Thursday Feb 3, 2022 #
Bike turbo 1:20:00 [4]
ahr:132 max:162
4 x 9min over unders
Wednesday Feb 2, 2022 #
Bike turbo 30:00 [1]
max:127
Yoga 25:00 [3]
Tuesday Feb 1, 2022 #
Bike turbo 1:15:00 [4]
ahr:124 max:167
4 X 4min vo2 max
Monday Jan 31, 2022 #
Yoga 30:00 [3]