Training Log Archive: MarkOusIn the 7 days ending Jun 10, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Jun 9, 2018 #
Classic Ski 1:20:00 [1] 12.2 mi (9.1 mph)
Hike 30:00 [1] 2.0 mi (15:00 / mi)
Friday Jun 8, 2018 #
Trail Run warm up/down 1:17:20 [1] 5.4 mi (14:19 / mi)
Trail Run 6:40 [5] 1.0 mi (6:40 / mi)
20 x 20s speeds on the Superior Hiking trail. Probably not the smartest idea, but it turned out ok
Hike 20:00 [1] 1.5 mi (13:20 / mi)
Thursday Jun 7, 2018 #
Skate Ski 1:46:30 [1] 13.65 mi (7.7 mph)
Hike 40:00 [1] 2.5 mi (16:00 / mi)
Wednesday Jun 6, 2018 #
Classic Ski 1:29:00 [1] 13.9 mi (9.4 mph)
Run 1:21:00 [1] 7.0 mi (11:34 / mi)
Tuesday Jun 5, 2018 #
Run warm up/down 50:00 [1] 3.75 mi (13:20 / mi)
Run race 10:25 [5] 3.0 km (3:28 / km)
3k TT
Went out pacing for a 10 flat, which wasn't smart. Breathing hit me about 5:30 in, and it was a hard fight from there
Went out pacing for a 10 flat, which wasn't smart. Breathing hit me about 5:30 in, and it was a hard fight from there
Monday Jun 4, 2018 #
Other warm up/down 10:00 [1]
Strength 1:20:00 [1]